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Nutrients in 100 grams ofCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.

Macros Ratio

ProteinsFatsCarbs
9%
23%
68%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Vitamin A430 μg
47.8%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 430 μg of Vitamin A per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.7 mg
58%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.7 mg of Thiamine per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.8 mg
61.5%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.8 mg of Vitamin B2 per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B39.6 mg
60%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 9.6 mg of Vitamin B3 per 100 grams, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61 mg
77%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1 mg of Vitamin B6 per 100 grams, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B122.9 μg
121%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.9 μg of Vitamin B12 per 100 grams, which is 121% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.2 mg
0.22%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D77 IU
13%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 77 IU of Vitamin D per 100 grams, which is 13% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.74 mg
4.93%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.74 mg of Vitamin E per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.2 μg
1.83%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate192 μg
48%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 192 μg of Folate per 100 grams, which is 48% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Calcium39 mg
3.9%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.4 mg
44%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.4 mg of Copper per 100 grams, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron17 mg
216%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 17.3 mg of Iron per 100 grams, which is 216% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium98 mg
24.5%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 98 mg of Magnesium per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus296 mg
42%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 296 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium337 mg
7.17%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 337 mg of Potassium per 100 grams, which is 7.17% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium41.8 μg
76%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 41.8 μg of Selenium per 100 grams, which is 76% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium287 mg
19%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 287 mg of Sodium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.3 mg
21%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.3 mg of Zinc per 100 grams, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has a good amount of Vitamin D. This meal has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin C.
Minerals in 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium and Sodium. This meal has some Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Fat10.5 g
11%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 10.5 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9 g
16%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate73 g
56%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 73 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy403 kcal
14%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 403 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars15 g
21%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 15.4 g of Sugars per 100 grams, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.7 g
25.5%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 9.7 g of Fiber per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1 g
3.13%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1 g of Saturated Fat per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.17 g
10%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.166 g of Omega 3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.93 g
17%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.934 g of Omega 6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.2 g
0.14%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 5.2 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Fat, Protein, Omega 3 and Omega 6. It also has some Saturated Fat.