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Nutrients in 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.

Macros Ratio

Protein Fat Carbs
9%
22%
69%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Energy403 kcal
14%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 403 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.5 g
11%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 10.5 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1 g
3.13%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1 g of Saturated Fat per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.4%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.166 g of Omega 3 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.93 g
17.3%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.934 g of Omega 6 per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73 g
56%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 73 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.4 g
21.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 15.4 g of Sugars per 100 grams, which is 21.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.7 g
25.5%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 9.7 g of Fiber per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9 g
16%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Vitamin A430 μg
47.8%
RAE, retinol activity equivalents
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 430 μg of Vitamin A per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg
58.3%
Thiamine
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.7 mg of Vitamin B1 per 100 grams, which is 58.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg
61.5%
Riboflavin
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.8 mg of Vitamin B2 per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.6 mg
60%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 9.6 mg of Vitamin B3 per 100 grams, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61 mg
77%
Pyridoxine
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1 mg of Vitamin B6 per 100 grams, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9192 μg
48%
Folates and Folic Acid
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 192 μg of Vitamin B9 per 100 grams, which is 48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B122.9 μg
121%
Cobalamin
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.9 μg of Vitamin B12 per 100 grams, which is 121% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg
0.22%
Ascorbic acid
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D77 IU
13%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 77 IU of Vitamin D per 100 grams, which is 13% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.74 mg
4.93%
Tocopherols and Tocotrienols
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.74 mg of Vitamin E per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.2 μg
1.83%
Phytomenadione or phylloquinone
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Calcium39 mg
3.9%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44.4%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.4 mg of Copper per 100 grams, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17.3 mg
216%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 17.3 mg of Iron per 100 grams, which is 216% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium98 mg
23.3%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 98 mg of Magnesium per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus296 mg
42.3%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 296 mg of Phosphorus per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium337 mg
9.9%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 337 mg of Potassium per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium41.8 μg
76%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 41.8 μg of Selenium per 100 grams, which is 76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium287 mg
19%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 287 mg of Sodium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.3 mg
21%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.3 mg of Zinc per 100 grams, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.2 g
0.14%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 5.2 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Minerals in 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Macronutrients in 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:



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