Plant Nutrients DB
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Nutrients in 100 grams ofCereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.

Macros Ratio

ProteinsFatsCarbs
9%
14%
77%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Vitamin A467 μg
52%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 467 μg of Vitamin A per 100 grams, which is 52% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.8 mg
66.7%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.8 mg of Thiamine per 100 grams, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.9 mg
69%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.9 mg of Vitamin B2 per 100 grams, which is 69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B310 mg
65%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 10.4 mg of Vitamin B3 per 100 grams, which is 65% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61 mg
77%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1 mg of Vitamin B6 per 100 grams, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B123.1 μg
129%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.1 μg of Vitamin B12 per 100 grams, which is 129% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C25 mg
27.8%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 25 mg of Vitamin C per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D83 IU
14%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 83 IU of Vitamin D per 100 grams, which is 14% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E5.63 mg
37.5%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 5.63 mg of Vitamin E per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2 μg
1.67%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate208 μg
52%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 208 μg of Folate per 100 grams, which is 52% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Calcium40 mg
4%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.3 mg
33%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.3 mg of Copper per 100 grams, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.8 mg
47.5%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.8 mg of Iron per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium89 mg
22%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 89 mg of Magnesium per 100 grams, which is 22% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus255 mg
36%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 255 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium308 mg
6.55%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 308 mg of Potassium per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium37 μg
67%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 37 μg of Selenium per 100 grams, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium214 mg
14%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 214 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.1 mg
28%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.1 mg of Zinc per 100 grams, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Folate. It also has a good amount of Vitamin D. The product has trace amounts of Vitamin K.
Minerals in 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It has a good amount of Sodium. It also has some Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Fat5.9 g
6.1%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 5.9 g of Fat per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.9 g
16%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 8.9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate76.6 g
59%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 76.6 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy384 kcal
13%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 384 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars25.5 g
35%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 25.5 g of Sugars per 100 grams, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber11 g
29%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 11.1 g of Fiber per 100 grams, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.8 g
2.5%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.8 g of Saturated Fat per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.5%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.072 g of Omega 3 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.63 g
9.57%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.627 g of Omega 6 per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.2 g
0.17%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 6.2 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein and Omega 6. It also has some Fat, Saturated Fat and Omega 3.