Nutrients in 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.

Macros Ratio

Protein Fat Carbs

10%

20%

70%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Energy390 kcal

13.4%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 390 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.8 g

9.07%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8.8 g of Fat per 100 grams, which is 9.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.44%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.1 g of Saturated Fat per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.3%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.42 g of Omega 3 per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.02 g

17.8%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.02 g of Omega 6 per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.5%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 70.9 g of Carbohydrate per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.5 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 17.5 g of Sugars per 100 grams, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29.5%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 11.2 g of Fiber per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.8 g

17.5%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 9.8 g of Protein per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Vitamin A378 μg

42%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 378 μg of Vitamin A per 100 grams, which is 42% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.6 mg of Vitamin B1 per 100 grams, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.7 mg of Vitamin B2 per 100 grams, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.5 mg

53%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8.5 mg of Vitamin B3 per 100 grams, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.8 mg

61.5%

Pyridoxine

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.8 mg of Vitamin B6 per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9339 μg

84.8%

Folates and Folic Acid

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 339 μg of Vitamin B9 per 100 grams, which is 84.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.5 μg

104%

Cobalamin

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.5 μg of Vitamin B12 per 100 grams, which is 104% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D68 IU

11.3%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 68 IU of Vitamin D per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.64 mg

11%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.64 mg of Vitamin E per 100 grams, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.6 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.6 μg of Vitamin K per 100 grams, which is 3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Calcium44 mg

4.4%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 44 mg of Calcium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.36 mg of Copper per 100 grams, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

350%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 28 mg of Iron per 100 grams, which is 350% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium98 mg

23.3%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 98 mg of Magnesium per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus279 mg

40%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 279 mg of Phosphorus per 100 grams, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium349 mg

10.3%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 349 mg of Potassium per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 32 μg of Selenium per 100 grams, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium238 mg

16%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 238 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.5 mg of Zinc per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.6 g

0.15%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 5.6 g of Water per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has outstanding amounts of Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin D and Vitamin E.
This meal has some Vitamin K.
It has no Vitamin C.

Minerals in 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium and Sodium.
This meal has some Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Fat, Omega 6 and Protein.
It also has some Saturated Fat.

Compare Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch with:

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch with: