Plant Nutrients DB
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Nutrients in 100 grams ofCereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.

Macros Ratio

ProteinsFatsCarbs
10%
20%
70%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Vitamin A378 μg
42%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 378 μg of Vitamin A per 100 grams, which is 42% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.6 mg
50%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.6 mg of Thiamine per 100 grams, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.7 mg
54%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.7 mg of Vitamin B2 per 100 grams, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B38.5 mg
53%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8.5 mg of Vitamin B3 per 100 grams, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.8 mg
61.5%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.8 mg of Vitamin B6 per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B122.5 μg
104%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.5 μg of Vitamin B12 per 100 grams, which is 104% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.1 mg
0.11%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D68 IU
11%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 68 IU of Vitamin D per 100 grams, which is 11% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.64 mg
11%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.64 mg of Vitamin E per 100 grams, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.6 μg
3%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.6 μg of Vitamin K per 100 grams, which is 3% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate339 μg
84.8%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 339 μg of Folate per 100 grams, which is 84.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Calcium44 mg
4.4%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 44 mg of Calcium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.36 mg
40%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.36 mg of Copper per 100 grams, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron28 mg
350%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 28 mg of Iron per 100 grams, which is 350% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium98 mg
24.5%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 98 mg of Magnesium per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus279 mg
40%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 279 mg of Phosphorus per 100 grams, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium349 mg
7.43%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 349 mg of Potassium per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium32 μg
58%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 32 μg of Selenium per 100 grams, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium238 mg
16%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 238 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.5 mg
22.7%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.5 mg of Zinc per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has outstanding amounts of Vitamin B12 and Folate.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It also has a good amount of Vitamin D and Vitamin E. This meal has some Vitamin K. It has no Vitamin C.
Minerals in 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium and Sodium. This meal has some Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Fat8.8 g
9.07%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8.8 g of Fat per 100 grams, which is 9.07% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.8 g
17.5%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 9.8 g of Protein per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate71 g
54.5%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 70.9 g of Carbohydrate per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy390 kcal
13%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 390 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars17.5 g
24%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 17.5 g of Sugars per 100 grams, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber11 g
29%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 11.2 g of Fiber per 100 grams, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.1 g
3.44%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.1 g of Saturated Fat per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.42 g
26%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.42 g of Omega 3 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.02 g
17.8%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.02 g of Omega 6 per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.6 g
0.15%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 5.6 g of Water per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch is an excellent source of Carbohydrate, Sugars, Fiber and Omega 3. It has a good amount of Fat, Protein and Omega 6. It also has some Saturated Fat.