Nutrients in 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES

Cereals ready-to-eat, POST, FRUITY PEBBLES.

Macros Ratio

Protein Fat Carbs

86%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, POST, FRUITY PEBBLES

Energy402 kcal

14%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 402 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4 g

4.14%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.02 g of Fat per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.6 g

11.3%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.6 g of Saturated Fat per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.016 g of Omega 3 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.084 g

0.49%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.084 g of Omega 6 per 100 grams, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86 g

66.2%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 86.1 g of Carbohydrate per 100 grams, which is 66.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.3 g

47.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, FRUITY PEBBLES have 34.28 g of Sugars per 100 grams, which is 47.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.8 g

2.1%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.62 g

8.25%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.62 g of Protein per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, FRUITY PEBBLES

Vitamin A833 μg

93%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, FRUITY PEBBLES have 833 μg of Vitamin A per 100 grams, which is 93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

116%

Thiamine

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.39 mg of Vitamin B1 per 100 grams, which is 116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.57 mg

121%

Riboflavin

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.57 mg of Vitamin B2 per 100 grams, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.5 mg

116%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, FRUITY PEBBLES have 18.52 mg of Vitamin B3 per 100 grams, which is 116% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.85 mg

142%

Pyridoxine

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.85 mg of Vitamin B6 per 100 grams, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9370 μg

93%

Folates and Folic Acid

Cereals ready-to-eat, POST, FRUITY PEBBLES have 370 μg of Vitamin B9 per 100 grams, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.56 μg

232%

Cobalamin

Cereals ready-to-eat, POST, FRUITY PEBBLES have 5.56 μg of Vitamin B12 per 100 grams, which is 232% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22 mg

24.7%

Ascorbic acid

Cereals ready-to-eat, POST, FRUITY PEBBLES have 22.2 mg of Vitamin C per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D296 IU

49.3%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, FRUITY PEBBLES have 296 IU of Vitamin D per 100 grams, which is 49.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.87%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.13 mg of Vitamin E per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.3 μg

1.1%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, FRUITY PEBBLES

Calcium19 mg

1.9%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.6%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.67 mg

83.4%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 6.67 mg of Iron per 100 grams, which is 83.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 71 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium72 mg

2.1%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 72 mg of Potassium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18.5%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 10.2 μg of Selenium per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium531 mg

35.4%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 531 mg of Sodium per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.56 mg

50.5%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 5.56 mg of Zinc per 100 grams, which is 50.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3 g

0.081%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 3 g of Water per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES:

100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
The product has trace amounts of Vitamin E and Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES:

100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES has outstanding amounts of Iron.
It is an excellent source of Sodium and Zinc.
It also has a good amount of Copper, Phosphorus and Selenium.
This meal has some Magnesium.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES:

100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES is an excellent source of Carbohydrate and Sugars.
It has a good amount of Saturated Fat and Protein.
It also has some Fat.
While 100 grams of product has trace amounts of Omega 3 and Fiber, it has no Omega 6.

Compare Cereals ready-to-eat, POST, FRUITY PEBBLES with:

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, FRUITY PEBBLES with: