Nutrients in 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES

Cereals ready-to-eat, POST, COCOA PEBBLES.

Macros Ratio

Protein Fat Carbs

86%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, POST, COCOA PEBBLES

Energy397 kcal

13.7%

Cereals ready-to-eat, POST, COCOA PEBBLES have 397 kcal of Energy per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.23%

Cereals ready-to-eat, POST, COCOA PEBBLES have 4.1 g of Fat per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.6 g

11.3%

Cereals ready-to-eat, POST, COCOA PEBBLES have 3.6 g of Saturated Fat per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.94%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.085 g

0.5%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.085 g of Omega 6 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, COCOA PEBBLES have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.7 g

66%

Cereals ready-to-eat, POST, COCOA PEBBLES have 85.7 g of Carbohydrate per 100 grams, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.8 g

49.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, COCOA PEBBLES have 35.8 g of Sugars per 100 grams, which is 49.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.2%

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.8 g

8.57%

Cereals ready-to-eat, POST, COCOA PEBBLES have 4.8 g of Protein per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, COCOA PEBBLES

Vitamin A776 μg

86.2%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, COCOA PEBBLES have 776 μg of Vitamin A per 100 grams, which is 86.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

108%

Thiamine

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.3 mg of Vitamin B1 per 100 grams, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

115%

Riboflavin

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.5 mg of Vitamin B2 per 100 grams, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

108%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, COCOA PEBBLES have 17.2 mg of Vitamin B3 per 100 grams, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.7 mg

131%

Pyridoxine

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.7 mg of Vitamin B6 per 100 grams, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9345 μg

86.3%

Folates and Folic Acid

Cereals ready-to-eat, POST, COCOA PEBBLES have 345 μg of Vitamin B9 per 100 grams, which is 86.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.2 μg

217%

Cobalamin

Cereals ready-to-eat, POST, COCOA PEBBLES have 5.2 μg of Vitamin B12 per 100 grams, which is 217% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, COCOA PEBBLES have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D276 IU

46%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, COCOA PEBBLES have 276 IU of Vitamin D per 100 grams, which is 46% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.87%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.13 mg of Vitamin E per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.3 μg

1.1%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, COCOA PEBBLES

Calcium22 mg

2.2%

Cereals ready-to-eat, POST, COCOA PEBBLES have 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.3 mg of Copper per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.2 mg

77.5%

Cereals ready-to-eat, POST, COCOA PEBBLES have 6.2 mg of Iron per 100 grams, which is 77.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.4%

Cereals ready-to-eat, POST, COCOA PEBBLES have 31 mg of Magnesium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Cereals ready-to-eat, POST, COCOA PEBBLES have 95 mg of Phosphorus per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium193 mg

5.68%

Cereals ready-to-eat, POST, COCOA PEBBLES have 193 mg of Potassium per 100 grams, which is 5.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.5%

Cereals ready-to-eat, POST, COCOA PEBBLES have 14 μg of Selenium per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium594 mg

39.6%

Cereals ready-to-eat, POST, COCOA PEBBLES have 594 mg of Sodium per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.2 mg

47.3%

Cereals ready-to-eat, POST, COCOA PEBBLES have 5.2 mg of Zinc per 100 grams, which is 47.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.068%

Cereals ready-to-eat, POST, COCOA PEBBLES have 2.5 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES:

100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin C.

Minerals in 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES:

100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES is an excellent source of Copper, Iron, Selenium, Sodium and Zinc.
It has a good amount of Magnesium and Phosphorus.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES:

100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES is an excellent source of Carbohydrate and Sugars.
It has a good amount of Saturated Fat and Protein.
It also has some Fat and Fiber.
While 100 grams of product has trace amounts of Omega 3, it has no Omega 6.

Compare Cereals ready-to-eat, POST, COCOA PEBBLES with:

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, COCOA PEBBLES with: