Nutrients in 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS

Cereals ready-to-eat, POST, ALPHA-BITS.

Macros Ratio

Protein Fat Carbs

10%

80%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, POST, ALPHA-BITS

Energy389 kcal

13.4%

Cereals ready-to-eat, POST, ALPHA-BITS have 389 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.6 g

4.74%

Cereals ready-to-eat, POST, ALPHA-BITS have 4.6 g of Fat per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.44%

Cereals ready-to-eat, POST, ALPHA-BITS have 1.1 g of Saturated Fat per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Cereals ready-to-eat, POST, ALPHA-BITS have 0.077 g of Omega 3 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.72 g

10%

Cereals ready-to-eat, POST, ALPHA-BITS have 1.723 g of Omega 6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, ALPHA-BITS have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.3 g

61.8%

Cereals ready-to-eat, POST, ALPHA-BITS have 80.3 g of Carbohydrate per 100 grams, which is 61.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, ALPHA-BITS have 21 g of Sugars per 100 grams, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.1 g

18.7%

Cereals ready-to-eat, POST, ALPHA-BITS have 7.1 g of Fiber per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Cereals ready-to-eat, POST, ALPHA-BITS have 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, ALPHA-BITS

Vitamin A741 μg

82.3%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, ALPHA-BITS have 741 μg of Vitamin A per 100 grams, which is 82.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

108%

Thiamine

Cereals ready-to-eat, POST, ALPHA-BITS have 1.3 mg of Vitamin B1 per 100 grams, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Cereals ready-to-eat, POST, ALPHA-BITS have 1.4 mg of Vitamin B2 per 100 grams, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.7 mg

104%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, ALPHA-BITS have 16.7 mg of Vitamin B3 per 100 grams, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15%

Pantothenic acid

Cereals ready-to-eat, POST, ALPHA-BITS have 0.756 mg of Vitamin B5 per 100 grams, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg

131%

Pyridoxine

Cereals ready-to-eat, POST, ALPHA-BITS have 1.7 mg of Vitamin B6 per 100 grams, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9667 μg

167%

Folates and Folic Acid

Cereals ready-to-eat, POST, ALPHA-BITS have 667 μg of Vitamin B9 per 100 grams, which is 167% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125 μg

208%

Cobalamin

Cereals ready-to-eat, POST, ALPHA-BITS have 5 μg of Vitamin B12 per 100 grams, which is 208% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22.2%

Ascorbic acid

Cereals ready-to-eat, POST, ALPHA-BITS have 20 mg of Vitamin C per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D267 IU

44.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, ALPHA-BITS have 267 IU of Vitamin D per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.07%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, ALPHA-BITS have 0.31 mg of Vitamin E per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.17%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, ALPHA-BITS have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, ALPHA-BITS

Calcium35 mg

3.5%

Cereals ready-to-eat, POST, ALPHA-BITS have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Cereals ready-to-eat, POST, ALPHA-BITS have 0.3 mg of Copper per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30 mg

375%

Cereals ready-to-eat, POST, ALPHA-BITS have 30 mg of Iron per 100 grams, which is 375% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Cereals ready-to-eat, POST, ALPHA-BITS have 99 mg of Magnesium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus309 mg

44%

Cereals ready-to-eat, POST, ALPHA-BITS have 309 mg of Phosphorus per 100 grams, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium267 mg

7.85%

Cereals ready-to-eat, POST, ALPHA-BITS have 267 mg of Potassium per 100 grams, which is 7.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38%

Cereals ready-to-eat, POST, ALPHA-BITS have 20.9 μg of Selenium per 100 grams, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium592 mg

39.5%

Cereals ready-to-eat, POST, ALPHA-BITS have 592 mg of Sodium per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5 mg

45.5%

Cereals ready-to-eat, POST, ALPHA-BITS have 5 mg of Zinc per 100 grams, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.2 g

0.032%

Cereals ready-to-eat, POST, ALPHA-BITS have 1.2 g of Water per 100 grams, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS:

100 grams of Cereals ready-to-eat, POST, ALPHA-BITS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It also has a good amount of Vitamin B5.
The product has trace amounts of Vitamin E and Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS:

100 grams of Cereals ready-to-eat, POST, ALPHA-BITS has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS:

100 grams of Cereals ready-to-eat, POST, ALPHA-BITS is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, POST, ALPHA-BITS with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, ALPHA-BITS with: