Plant Nutrients DB
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Nutrients in 100 grams ofCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.

Macros Ratio

ProteinsFatsCarbs
11%
7%
82%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Vitamin A0 μg
0%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.75 mg
62.5%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.75 mg of Thiamine per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.85 mg
65%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.85 mg of Vitamin B2 per 100 grams, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B310 mg
62.5%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 10 mg of Vitamin B3 per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61 mg
77%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1 mg of Vitamin B6 per 100 grams, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B123 μg
125%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3 μg of Vitamin B12 per 100 grams, which is 125% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C120 mg
133%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 120 mg of Vitamin C per 100 grams, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.53 mg
3.53%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.53 mg of Vitamin E per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.8 μg
1.5%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.8 μg of Vitamin K per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate200 μg
50%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 200 μg of Folate per 100 grams, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Calcium80 mg
8%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 80 mg of Calcium per 100 grams, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.32 mg
35%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.319 mg of Copper per 100 grams, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.88 mg
36%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.88 mg of Iron per 100 grams, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium143 mg
35.8%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 143 mg of Magnesium per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.9 mg
126%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.903 mg of Manganese per 100 grams, which is 126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus343 mg
49%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 343 mg of Phosphorus per 100 grams, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium340 mg
7.23%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 340 mg of Potassium per 100 grams, which is 7.23% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium26.5 μg
48%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 26.5 μg of Selenium per 100 grams, which is 48% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium380 mg
25%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 380 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.2 mg
20%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.2 mg of Zinc per 100 grams, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:
100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has outstanding amounts of Vitamin B12 and Vitamin C.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin D.
Minerals in 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:
100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium. It also has a good amount of Calcium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Fat3 g
3.1%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3 g of Fat per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10 g
18%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate78 g
60%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 78 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy380 kcal
13%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 380 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars22 g
30%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 22 g of Sugars per 100 grams, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8 g
21%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 8 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1 g
3.13%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1 g of Saturated Fat per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
2.8%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.045 g of Omega 3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.85 g
5%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.852 g of Omega 6 per 100 grams, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.4 g
0.09%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3.4 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:
100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein. It also has some Fat, Saturated Fat, Omega 3 and Omega 6.