Nutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.

Macros Ratio

Protein Fat Carbs

88%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Energy391 kcal

13.5%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 391 kcal of Energy per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.2 g of Fat per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.15%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.687 g of Saturated Fat per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.8%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.029 g of Omega 3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.95 g

5.57%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.947 g of Omega 6 per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86 g

66%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 85.94 g of Carbohydrate per 100 grams, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45.3 g

62.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 45.31 g of Sugars per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.8%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.38%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 4.69 g of Protein per 100 grams, which is 8.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Vitamin A448 μg

49.8%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 448 μg of Vitamin A per 100 grams, which is 49.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.16 mg

97%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.16 mg of Vitamin B1 per 100 grams, which is 97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.33 mg

102%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.33 mg of Vitamin B2 per 100 grams, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.6 mg

98%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 15.63 mg of Vitamin B3 per 100 grams, which is 98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.55 mg

119%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.55 mg of Vitamin B6 per 100 grams, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9625 μg

156%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 625 μg of Vitamin B9 per 100 grams, which is 156% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.7 μg

195%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 4.69 μg of Vitamin B12 per 100 grams, which is 195% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 18.8 mg of Vitamin C per 100 grams, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D125 IU

21%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 125 IU of Vitamin D per 100 grams, which is 21% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg

0.067%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.1 μg

0.083%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Calcium313 mg

31.3%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 313 mg of Calcium per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.1%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.064 mg of Copper per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

352%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 28.12 mg of Iron per 100 grams, which is 352% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.7%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78 mg

11%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 78 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium104 mg

3.06%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 104 mg of Potassium per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.9 μg

18%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 9.9 μg of Selenium per 100 grams, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium453 mg

30%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 453 mg of Sodium per 100 grams, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.7 mg

107%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 11.72 mg of Zinc per 100 grams, which is 107% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.068%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.5 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium and Sodium.
It also has a good amount of Copper, Phosphorus and Selenium.
This meal has some Magnesium and Potassium.

Macronutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fat, Omega 6 and Fiber.
The product has trace amounts of Saturated Fat and Omega 3.

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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