Plant Nutrients DB
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Nutrients in 100 grams ofCereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Macros Ratio

ProteinsFatsCarbs
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Vitamin A253 μg
28%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 253 μg of Vitamin A per 100 grams, which is 28% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.63 mg
52.5%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.63 mg of Thiamine per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.72 mg
55%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.72 mg of Vitamin B2 per 100 grams, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B38.47 mg
53%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 8.47 mg of Vitamin B3 per 100 grams, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.85 mg
65%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.85 mg of Vitamin B6 per 100 grams, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B122.53 μg
105%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2.53 μg of Vitamin B12 per 100 grams, which is 105% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D102 IU
17%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 102 IU of Vitamin D per 100 grams, which is 17% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.18 mg
1.2%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.3 μg
0.25%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate339 μg
84.8%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 339 μg of Folate per 100 grams, which is 84.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Calcium33 mg
3.3%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.51 mg
56%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.508 mg of Copper per 100 grams, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron15 mg
191%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 15.25 mg of Iron per 100 grams, which is 191% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium136 mg
34%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 136 mg of Magnesium per 100 grams, which is 34% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus339 mg
48%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 339 mg of Phosphorus per 100 grams, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium546 mg
11.6%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 546 mg of Potassium per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium38.6 μg
70%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 38.6 μg of Selenium per 100 grams, which is 70% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium466 mg
31%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 466 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc6.36 mg
58%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 6.36 mg of Zinc per 100 grams, which is 58% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Vitamin B12 and Folate.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It also has a good amount of Vitamin D. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.
Minerals in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc. It also has a good amount of Potassium. This meal has some Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Fat1.87 g
1.93%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.87 g of Fat per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.63 g
13.6%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 7.63 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate80 g
62%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 80.37 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy342 kcal
11.8%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 342 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars33 g
45.6%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 33.04 g of Sugars per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10 g
27%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 10.2 g of Fiber per 100 grams, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.42 g
1.33%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.424 g of Saturated Fat per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.88%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.062 g of Omega 3 per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.85 g
4.98%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.846 g of Omega 6 per 100 grams, which is 4.98% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water7.5 g
0.2%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 7.5 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.