Plant Nutrients DB
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Nutrients in 100 grams ofCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.

Macros Ratio

ProteinsFatsCarbs
10%
5%
85%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Vitamin A0 μg
0%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.68 mg
56.7%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.68 mg of Thiamine per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.76 mg
58%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.76 mg of Vitamin B2 per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B39.1 mg
57%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 9.09 mg of Vitamin B3 per 100 grams, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.91 mg
70%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.91 mg of Vitamin B6 per 100 grams, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B122.73 μg
114%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.73 μg of Vitamin B12 per 100 grams, which is 114% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.86 mg
5.73%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.86 mg of Vitamin E per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.6 μg
1.33%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate727 μg
182%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 727 μg of Folate per 100 grams, which is 182% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Calcium29 mg
2.9%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.36 mg
40%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.364 mg of Copper per 100 grams, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron29 mg
368%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 29.45 mg of Iron per 100 grams, which is 368% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium100 mg
25%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 100 mg of Magnesium per 100 grams, which is 25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus273 mg
39%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 273 mg of Phosphorus per 100 grams, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium327 mg
6.96%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 327 mg of Potassium per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium52 μg
95%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 52 μg of Selenium per 100 grams, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium18 mg
1.2%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc6.82 mg
62%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 6.82 mg of Zinc per 100 grams, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Vitamin B12 and Folate.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc. It also has some Calcium and Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Fat1.94 g
2%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.94 g of Fat per 100 grams, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.1 g
16%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 9.09 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate82 g
63%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 81.81 g of Carbohydrate per 100 grams, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy354 kcal
12%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 354 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars20 g
27.6%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 20 g of Sugars per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber11 g
28.7%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 10.9 g of Fiber per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.23 g
0.71%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.228 g of Saturated Fat per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
2.8%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.045 g of Omega 3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.68 g
3.97%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.675 g of Omega 6 per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.5 g
0.15%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 5.5 g of Water per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.