Nutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.

Macros Ratio

Protein Fat Carbs

10%

85%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Energy354 kcal

12.2%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 354 kcal of Energy per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.94 g

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.94 g of Fat per 100 grams, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.71%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.228 g of Saturated Fat per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.8%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.045 g of Omega 3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

3.97%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.675 g of Omega 6 per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82 g

63%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 81.81 g of Carbohydrate per 100 grams, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 20 g of Sugars per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.7%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 10.9 g of Fiber per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.1 g

16.2%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 9.09 g of Protein per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

56.7%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.68 mg of Vitamin B1 per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg

58.5%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.76 mg of Vitamin B2 per 100 grams, which is 58.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.1 mg

57%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 9.09 mg of Vitamin B3 per 100 grams, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.91 mg

70%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.91 mg of Vitamin B6 per 100 grams, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9727 μg

182%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 727 μg of Vitamin B9 per 100 grams, which is 182% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.73 μg

114%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.73 μg of Vitamin B12 per 100 grams, which is 114% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg

5.73%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.86 mg of Vitamin E per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.33%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Calcium29 mg

2.9%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40.4%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.364 mg of Copper per 100 grams, which is 40.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29.5 mg

368%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 29.45 mg of Iron per 100 grams, which is 368% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 100 mg of Magnesium per 100 grams, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus273 mg

39%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 273 mg of Phosphorus per 100 grams, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium327 mg

9.6%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 327 mg of Potassium per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium52 μg

95%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 52 μg of Selenium per 100 grams, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.82 mg

62%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 6.82 mg of Zinc per 100 grams, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.5 g

0.15%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 5.5 g of Water per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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