Nutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.

Macros Ratio

Protein Fat Carbs

91%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Energy346 kcal

12%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 346 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.12 g

1.15%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.12 g of Fat per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86.4 g

66.5%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 86.4 g of Carbohydrate per 100 grams, which is 66.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.82 g

10.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.82 g of Sugars per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.05%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.07 g

11%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6.07 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Vitamin A455 μg

50.6%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 455 μg of Vitamin A per 100 grams, which is 50.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.13 mg

94%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.13 mg of Vitamin B1 per 100 grams, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.28 mg

98%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.28 mg of Vitamin B2 per 100 grams, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

95%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 15.14 mg of Vitamin B3 per 100 grams, which is 95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.5 mg

116%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.51 mg of Vitamin B6 per 100 grams, which is 116% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91210 μg

303%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1210 μg of Vitamin B9 per 100 grams, which is 303% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.55 μg

190%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.55 μg of Vitamin B12 per 100 grams, which is 190% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20.2%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 18.2 mg of Vitamin C per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D121 IU

20%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 121 IU of Vitamin D per 100 grams, which is 20% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Calcium7 mg

0.7%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0.242 mg of Copper per 100 grams, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27.3 mg

341%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 27.27 mg of Iron per 100 grams, which is 341% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.7%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus121 mg

17.3%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 121 mg of Phosphorus per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium114 mg

3.35%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 114 mg of Potassium per 100 grams, which is 3.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium924 mg

61.6%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 924 mg of Sodium per 100 grams, which is 61.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.4 mg

103%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 11.35 mg of Zinc per 100 grams, which is 103% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.4 g

0.092%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 3.4 g of Water per 100 grams, which is 0.092% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Iron and Zinc.
It is an excellent source of Copper and Sodium.
It also has a good amount of Phosphorus.
This meal has some Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice is an excellent source of Carbohydrate.
It has a good amount of Sugars and Protein.
While 100 grams of product has trace amounts of Fat and Fiber, it has no Saturated Fat.

Compare Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice with:

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice with: