Nutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.

Macros Ratio

Protein Fat Carbs

95%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Energy385 kcal

13.3%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 385 kcal of Energy per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.35 g

0.36%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.093 g

0.29%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.093 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.31%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.9%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.153 g of Omega 6 per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

69.7%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 90.59 g of Carbohydrate per 100 grams, which is 69.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47 g

64.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 46.88 g of Sugars per 100 grams, which is 64.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.9 g

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.32 g

5.93%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.32 g of Protein per 100 grams, which is 5.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Vitamin A700 μg

77.8%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 700 μg of Vitamin A per 100 grams, which is 77.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.42 mg

202%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.42 mg of Vitamin B1 per 100 grams, which is 202% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.74 mg

211%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.74 mg of Vitamin B2 per 100 grams, which is 211% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332.3 mg

202%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 32.25 mg of Vitamin B3 per 100 grams, which is 202% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.23 mg

248%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.23 mg of Vitamin B6 per 100 grams, which is 248% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9323 μg

80.8%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 323 μg of Vitamin B9 per 100 grams, which is 80.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.84 μg

202%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.84 μg of Vitamin B12 per 100 grams, which is 202% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48.4 mg

53.8%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 48.4 mg of Vitamin C per 100 grams, which is 53.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D129 IU

21.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 129 IU of Vitamin D per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.07 mg

0.47%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Calcium5 mg

0.5%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.058 mg

6.44%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.058 mg of Copper per 100 grams, which is 6.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.8 mg

72.5%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 5.8 mg of Iron per 100 grams, which is 72.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4 mg

0.95%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37 mg

5.3%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium71 mg

2.1%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 71 mg of Potassium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.5 μg

12%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 6.5 μg of Selenium per 100 grams, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium855 mg

57%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 855 mg of Sodium per 100 grams, which is 57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.84 mg

44%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.84 mg of Zinc per 100 grams, which is 44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.068%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.5 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is an excellent source of Iron, Sodium and Zinc.
It has a good amount of Selenium.
It also has some Copper and Phosphorus.
While 100 grams of product has trace amounts of Magnesium and Potassium, it has no Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is an excellent source of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS with:

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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