Nutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.

Macros Ratio

Protein Fat Carbs

25%

72%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Energy425 kcal

14.7%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 425 kcal of Energy per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.4%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 12.06 g of Fat per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.85 g

5.8%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.85 g of Saturated Fat per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

67.6%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.081 g of Omega 3 per 100 grams, which is 67.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.05 g

18%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.049 g of Omega 6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.3 g

60.3%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 78.33 g of Carbohydrate per 100 grams, which is 60.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33 g

45.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 32.86 g of Sugars per 100 grams, which is 45.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 5 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.32 g

5.93%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.32 g of Protein per 100 grams, which is 5.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Vitamin A498 μg

55.3%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 498 μg of Vitamin A per 100 grams, which is 55.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.25 mg

104%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.25 mg of Vitamin B1 per 100 grams, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.41 mg of Vitamin B2 per 100 grams, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.7 mg

104%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 16.67 mg of Vitamin B3 per 100 grams, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.66 mg

128%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.66 mg of Vitamin B6 per 100 grams, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9667 μg

167%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 667 μg of Vitamin B9 per 100 grams, which is 167% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125 μg

208%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 5 μg of Vitamin B12 per 100 grams, which is 208% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22.2%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 20 mg of Vitamin C per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D133 IU

22%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 133 IU of Vitamin D per 100 grams, which is 22% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.87%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.43 mg of Vitamin E per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.33%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Calcium333 mg

33.3%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 333 mg of Calcium per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.8%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.133 mg of Copper per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30 mg

375%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 30 mg of Iron per 100 grams, which is 375% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.43%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus250 mg

35.7%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 250 mg of Phosphorus per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium157 mg

4.6%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 157 mg of Potassium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.3 μg

46%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 25.3 μg of Selenium per 100 grams, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium473 mg

31.5%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 473 mg of Sodium per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.5 mg

114%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 12.5 mg of Zinc per 100 grams, which is 114% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3 g

0.081%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3 g of Water per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
It also has some Vitamin E.
The product has trace amounts of Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Phosphorus, Selenium and Sodium.
It also has a good amount of Copper.
This meal has some Magnesium and Potassium.

Macronutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS is an excellent source of Omega 3, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 6 and Fiber.
It also has some Saturated Fat and Protein.

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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