Plant Nutrients DB
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Nutrients in 100 grams ofCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.

Macros Ratio

ProteinsFatsCarbs
16%
4%
80%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Vitamin A106 μg
11.8%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 106 μg of Vitamin A per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.53 mg
44%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.529 mg of Thiamine per 100 grams, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.6 mg
46%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.6 mg of Vitamin B2 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B37.06 mg
44%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 7.055 mg of Vitamin B3 per 100 grams, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.71 mg
54%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.705 mg of Vitamin B6 per 100 grams, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B122.12 μg
88%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.12 μg of Vitamin B12 per 100 grams, which is 88% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.2 mg
4.67%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 4.2 mg of Vitamin C per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.99 mg
6.6%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.99 mg of Vitamin E per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.2 μg
1.83%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate141 μg
35%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 141 μg of Folate per 100 grams, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Calcium71 mg
7.1%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 71 mg of Calcium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.48 mg
53%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.478 mg of Copper per 100 grams, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.54 mg
31.8%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.54 mg of Iron per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium144 mg
36%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 144 mg of Magnesium per 100 grams, which is 36% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.23 mg
140%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 3.229 mg of Manganese per 100 grams, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus327 mg
46.7%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 327 mg of Phosphorus per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium480 mg
10%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 480 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium19 μg
34.5%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 19 μg of Selenium per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium200 mg
13%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 200 mg of Sodium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.9 mg
26%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.89 mg of Zinc per 100 grams, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:
100 grams of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has outstanding amounts of Vitamin B12.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has a good amount of Vitamin A. This meal has some Vitamin C and Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin D.
Minerals in 100 grams of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:
100 grams of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Calcium, Potassium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Fat1.4 g
1.45%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1.41 g of Fat per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein14 g
25.8%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 14.44 g of Protein per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate78 g
60%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 78.15 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy353 kcal
12%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 353 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars20 g
27.6%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 20 g of Sugars per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber14 g
37%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 14.1 g of Fiber per 100 grams, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.26 g
0.82%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.261 g of Saturated Fat per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.2%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.57 g
3.38%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.574 g of Omega 6 per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3 g
0.08%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 3 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:
100 grams of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes is an excellent source of Protein, Carbohydrate, Sugars and Fiber. It has some Omega 6. The product has trace amounts of Fat, Saturated Fat and Omega 3.