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Nutrients in 100 grams ofCereals ready-to-eat, granola, homemade

Cereals ready-to-eat, granola, homemade.

Macros Ratio

ProteinsFatsCarbs
11%
45%
44%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Cereals ready-to-eat, granola, homemade
Vitamin A1 μg
0.11%
Cereals ready-to-eat, granola, homemade have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.55 mg
46%
Cereals ready-to-eat, granola, homemade have 0.55 mg of Thiamine per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.35 mg
27%
Cereals ready-to-eat, granola, homemade have 0.35 mg of Vitamin B2 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.74 mg
17%
Cereals ready-to-eat, granola, homemade have 2.74 mg of Vitamin B3 per 100 grams, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.37 mg
28%
Cereals ready-to-eat, granola, homemade have 0.37 mg of Vitamin B6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cereals ready-to-eat, granola, homemade have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.2 mg
1.33%
Cereals ready-to-eat, granola, homemade have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cereals ready-to-eat, granola, homemade have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E11 mg
73%
Cereals ready-to-eat, granola, homemade have 11 mg of Vitamin E per 100 grams, which is 73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.3 μg
4.4%
Cereals ready-to-eat, granola, homemade have 5.3 μg of Vitamin K per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate84 μg
21%
Cereals ready-to-eat, granola, homemade have 84 μg of Folate per 100 grams, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Cereals ready-to-eat, granola, homemade
Calcium76 mg
7.6%
Cereals ready-to-eat, granola, homemade have 76 mg of Calcium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.65 mg
72%
Cereals ready-to-eat, granola, homemade have 0.65 mg of Copper per 100 grams, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.95 mg
49%
Cereals ready-to-eat, granola, homemade have 3.95 mg of Iron per 100 grams, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium168 mg
40%
Cereals ready-to-eat, granola, homemade have 168 mg of Magnesium per 100 grams, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4 mg
174%
Cereals ready-to-eat, granola, homemade have 4 mg of Manganese per 100 grams, which is 174% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus431 mg
61.6%
Cereals ready-to-eat, granola, homemade have 431 mg of Phosphorus per 100 grams, which is 61.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium539 mg
16%
Cereals ready-to-eat, granola, homemade have 539 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25 μg
45%
Cereals ready-to-eat, granola, homemade have 25 μg of Selenium per 100 grams, which is 45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium26 mg
1.73%
Cereals ready-to-eat, granola, homemade have 26 mg of Sodium per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.17 mg
38%
Cereals ready-to-eat, granola, homemade have 4.17 mg of Zinc per 100 grams, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, granola, homemade:
100 grams of Cereals ready-to-eat, granola, homemade is an excellent source of Thiamine, Vitamin B2, Vitamin B6, Vitamin E and Folate. It has a good amount of Vitamin B3. It also has some Vitamin K. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cereals ready-to-eat, granola, homemade:
100 grams of Cereals ready-to-eat, granola, homemade has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Calcium and Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Cereals ready-to-eat, granola, homemade
Energy489 kcal
17%
Cereals ready-to-eat, granola, homemade have 489 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24 g
24.7%
Cereals ready-to-eat, granola, homemade have 24 g of Fat per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein13.7 g
24%
Cereals ready-to-eat, granola, homemade have 13.7 g of Protein per 100 grams, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate54 g
41.5%
Cereals ready-to-eat, granola, homemade have 54 g of Carbohydrate per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20 g
27.6%
Cereals ready-to-eat, granola, homemade have 20 g of Sugars per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber8.9 g
23%
Cereals ready-to-eat, granola, homemade have 8.9 g of Fiber per 100 grams, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, granola, homemade have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3.96 g
12%
Cereals ready-to-eat, granola, homemade have 3.96 g of Saturated Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.61 g
38%
Cereals ready-to-eat, granola, homemade have 0.61 g of Omega 3 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.2 g
42%
Cereals ready-to-eat, granola, homemade have 7.2 g of Omega 6 per 100 grams, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water5.84 g
0.16%
Cereals ready-to-eat, granola, homemade have 5.84 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Cereals ready-to-eat, granola, homemade:
100 grams of Cereals ready-to-eat, granola, homemade is an excellent source of Fat, Protein, Carbohydrate, Sugars, Fiber, Omega 3 and Omega 6. It has a good amount of Saturated Fat.