Nutrients in 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

Macros Ratio

Protein Fat Carbs

12%

15%

73%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Energy372 kcal

13%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 372 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.6 g

6.8%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 6.6 g of Fat per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.6 g of Saturated Fat per 100 grams, which is 5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.25%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.068 g of Omega 3 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.19 g of Omega 6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.2 g

56.3%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 73.2 g of Carbohydrate per 100 grams, which is 56.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.5 g

6.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4.5 g of Sugars per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.6%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.1 g of Fiber per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.4 g

22%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 12.4 g of Protein per 100 grams, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Vitamin A990 μg

110%

RAE, retinol activity equivalents

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 990 μg of Vitamin A per 100 grams, which is 110% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.3 mg

108%

Thiamine

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.3 mg of Vitamin B1 per 100 grams, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.1 mg

7.7%

Riboflavin

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B318 mg

112%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 17.9 mg of Vitamin B3 per 100 grams, which is 112% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B61.8 mg

138%

Pyridoxine

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.79 mg of Vitamin B6 per 100 grams, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9714 μg

179%

Folates and Folic Acid

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 714 μg of Vitamin B9 per 100 grams, which is 179% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.77 μg

282%

Cobalamin

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 6.77 μg of Vitamin B12 per 100 grams, which is 282% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C21.4 mg

23.8%

Ascorbic acid

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 21.4 mg of Vitamin C per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D143 IU

24%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 143 IU of Vitamin D per 100 grams, which is 24% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.41 mg

2.73%

Tocopherols and Tocotrienols

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.41 mg of Vitamin E per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Calcium357 mg

35.7%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 357 mg of Calcium per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.387 mg of Copper per 100 grams, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0 μg of Fluoride per 100 grams, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron29 mg

361%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 28.9 mg of Iron per 100 grams, which is 361% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium114 mg

27%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 114 mg of Magnesium per 100 grams, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.56 mg

155%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.563 mg of Manganese per 100 grams, which is 155% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus357 mg

51%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 357 mg of Phosphorus per 100 grams, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium633 mg

18.6%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 633 mg of Potassium per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.3%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 24.9 μg of Selenium per 100 grams, which is 45.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium497 mg

33%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 497 mg of Sodium per 100 grams, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.4 mg

122%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 13.4 mg of Zinc per 100 grams, which is 122% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.76 g

0.1%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.76 g of Water per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It also has a good amount of Vitamin B2.
This meal has some Vitamin E.
The product has trace amounts of Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has outstanding amounts of Iron, Manganese and Zinc.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Potassium.
It has no Fluoride.

Macronutrients in 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat, Omega 3 and Sugars.

Compare Cereals ready-to-eat, GENERAL MILLS, CHEERIOS with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, GENERAL MILLS, CHEERIOS with: