Plant Nutrients DB
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Nutrients in 100 grams ofCereals ready-to-eat, BARBARA'S PUFFINS, original

Cereals ready-to-eat, BARBARA'S PUFFINS, original.

Macros Ratio

ProteinsFatsCarbs
9%
10%
81%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original
Vitamin A0 μg
0%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
9.25%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.111 mg of Thiamine per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.23%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.068 mg of Vitamin B2 per 100 grams, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.9 mg
12%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.9 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.24 mg
18.7%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.243 mg of Vitamin B6 per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C55.6 mg
61.8%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 55.6 mg of Vitamin C per 100 grams, which is 61.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.89 mg
5.93%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.89 mg of Vitamin E per 100 grams, which is 5.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.7 μg
0.58%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate19 μg
4.75%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original
Calcium70 mg
7%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 70 mg of Calcium per 100 grams, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.3 mg
33%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.301 mg of Copper per 100 grams, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.33 mg
16.6%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.33 mg of Iron per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium107 mg
26.8%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 107 mg of Magnesium per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus126 mg
18%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 126 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium315 mg
9.26%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 315 mg of Potassium per 100 grams, which is 9.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium16.7 μg
30%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 16.7 μg of Selenium per 100 grams, which is 30% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium704 mg
47%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 704 mg of Sodium per 100 grams, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.28 mg
11.6%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.28 mg of Zinc per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original is an excellent source of Vitamin C. It has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It also has some Vitamin B2, Vitamin E and Folate. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original is an excellent source of Copper, Magnesium, Selenium and Sodium. It has a good amount of Calcium, Iron, Phosphorus, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original
Energy333 kcal
11%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 333 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.7 g
3.8%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.7 g of Fat per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.4 g
13%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 7.41 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate84 g
64.6%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 84 g of Carbohydrate per 100 grams, which is 64.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars18.5 g
25.5%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 18.52 g of Sugars per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber18.5 g
48.7%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 18.5 g of Fiber per 100 grams, which is 48.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.56%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.041 g of Omega 3 per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.03 g
6.03%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.025 g of Omega 6 per 100 grams, which is 6.03% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.6 g
0.1%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.59 g of Water per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein. It also has some Fat, Omega 3 and Omega 6. It has no Saturated Fat.