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Nutrients in 100 grams ofCereals ready-to-eat, ALPEN

Cereals ready-to-eat, ALPEN, also known as muesli.

Macros Ratio

ProteinsFatsCarbs
12%
8%
80%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Cereals ready-to-eat, ALPEN
Vitamin A0 μg
0%
Cereals ready-to-eat, ALPEN have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.4 mg
33%
Cereals ready-to-eat, ALPEN have 0.4 mg of Thiamine per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.4 mg
30.8%
Cereals ready-to-eat, ALPEN have 0.4 mg of Vitamin B2 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.12 mg
13%
Cereals ready-to-eat, ALPEN have 2.12 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.28 mg
21.5%
Cereals ready-to-eat, ALPEN have 0.28 mg of Vitamin B6 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.12 μg
5%
Cereals ready-to-eat, ALPEN have 0.12 μg of Vitamin B12 per 100 grams, which is 5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C8.7 mg
9.67%
Cereals ready-to-eat, ALPEN have 8.7 mg of Vitamin C per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cereals ready-to-eat, ALPEN have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.51 mg
3.4%
Cereals ready-to-eat, ALPEN have 0.51 mg of Vitamin E per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.5 μg
2.1%
Cereals ready-to-eat, ALPEN have 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate30 μg
7.5%
Cereals ready-to-eat, ALPEN have 30 μg of Folate per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Cereals ready-to-eat, ALPEN
Calcium147 mg
14.7%
Cereals ready-to-eat, ALPEN have 147 mg of Calcium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33%
Cereals ready-to-eat, ALPEN have 0.3 mg of Copper per 100 grams, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3 mg
37.5%
Cereals ready-to-eat, ALPEN have 3 mg of Iron per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium94 mg
22%
Cereals ready-to-eat, ALPEN have 94 mg of Magnesium per 100 grams, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus371 mg
53%
Cereals ready-to-eat, ALPEN have 371 mg of Phosphorus per 100 grams, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium418 mg
12%
Cereals ready-to-eat, ALPEN have 418 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
31%
Cereals ready-to-eat, ALPEN have 17 μg of Selenium per 100 grams, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27 mg
1.8%
Cereals ready-to-eat, ALPEN have 27 mg of Sodium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3 mg
27%
Cereals ready-to-eat, ALPEN have 3 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, ALPEN:
100 grams of Cereals ready-to-eat, ALPEN is an excellent source of Thiamine, Vitamin B2 and Vitamin B6. It has a good amount of Vitamin B3, Vitamin C and Folate. It also has some Vitamin B12 and Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin D.
Minerals in 100 grams of Cereals ready-to-eat, ALPEN:
100 grams of Cereals ready-to-eat, ALPEN is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It has a good amount of Calcium and Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Cereals ready-to-eat, ALPEN
Energy352 kcal
12%
Cereals ready-to-eat, ALPEN have 352 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.3 g
3.4%
Cereals ready-to-eat, ALPEN have 3.3 g of Fat per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein11 g
19.6%
Cereals ready-to-eat, ALPEN have 11 g of Protein per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate75.7 g
58%
Cereals ready-to-eat, ALPEN have 75.7 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20 g
27.6%
Cereals ready-to-eat, ALPEN have 20 g of Sugars per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber9.1 g
24%
Cereals ready-to-eat, ALPEN have 9.1 g of Fiber per 100 grams, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, ALPEN have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.5 g
1.56%
Cereals ready-to-eat, ALPEN have 0.5 g of Saturated Fat per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Cereals ready-to-eat, ALPEN have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.88 g
5.18%
Cereals ready-to-eat, ALPEN have 0.88 g of Omega 6 per 100 grams, which is 5.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water7.4 g
0.2%
Cereals ready-to-eat, ALPEN have 7.4 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Cereals ready-to-eat, ALPEN:
100 grams of Cereals ready-to-eat, ALPEN is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein. It also has some Fat, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.