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Nutrients in 100 grams of Cereals ready-to-eat, ALPEN

Cereals ready-to-eat, ALPEN, also known as muesli.

Macros Ratio

Protein Fat Carbs
12%
8%
80%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, ALPEN
Energy352 kcal
12%
Cereals ready-to-eat, ALPEN have 352 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.3 g
3.4%
Cereals ready-to-eat, ALPEN have 3.3 g of Fat per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.5 g
1.55%
Cereals ready-to-eat, ALPEN have 0.496 g of Saturated Fat per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.75%
Cereals ready-to-eat, ALPEN have 0.044 g of Omega 3 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.88 g
5.18%
Cereals ready-to-eat, ALPEN have 0.88 g of Omega 6 per 100 grams, which is 5.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, ALPEN have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75.7 g
58.2%
Cereals ready-to-eat, ALPEN have 75.7 g of Carbohydrate per 100 grams, which is 58.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20 g
27.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, ALPEN have 20 g of Sugars per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.1 g
24%
Cereals ready-to-eat, ALPEN have 9.1 g of Fiber per 100 grams, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
20%
Cereals ready-to-eat, ALPEN have 11.2 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, ALPEN
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, ALPEN have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33.3%
Thiamine
Cereals ready-to-eat, ALPEN have 0.4 mg of Vitamin B1 per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.8%
Riboflavin
Cereals ready-to-eat, ALPEN have 0.4 mg of Vitamin B2 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.12 mg
13.3%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, ALPEN have 2.12 mg of Vitamin B3 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.28 mg
21.5%
Pyridoxine
Cereals ready-to-eat, ALPEN have 0.28 mg of Vitamin B6 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930 μg
7.5%
Folates and Folic Acid
Cereals ready-to-eat, ALPEN have 30 μg of Vitamin B9 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.12 μg
5%
Cobalamin
Cereals ready-to-eat, ALPEN have 0.12 μg of Vitamin B12 per 100 grams, which is 5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.7 mg
9.67%
Ascorbic acid
Cereals ready-to-eat, ALPEN have 8.7 mg of Vitamin C per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, ALPEN have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.51 mg
3.4%
Tocopherols and Tocotrienols
Cereals ready-to-eat, ALPEN have 0.51 mg of Vitamin E per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.5 μg
2.1%
Phytomenadione or phylloquinone
Cereals ready-to-eat, ALPEN have 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, ALPEN
Calcium147 mg
14.7%
Cereals ready-to-eat, ALPEN have 147 mg of Calcium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33.3%
Cereals ready-to-eat, ALPEN have 0.3 mg of Copper per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3 mg
37.5%
Cereals ready-to-eat, ALPEN have 3 mg of Iron per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium94 mg
22.4%
Cereals ready-to-eat, ALPEN have 94 mg of Magnesium per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus371 mg
53%
Cereals ready-to-eat, ALPEN have 371 mg of Phosphorus per 100 grams, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium418 mg
12.3%
Cereals ready-to-eat, ALPEN have 418 mg of Potassium per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17.3 μg
31.5%
Cereals ready-to-eat, ALPEN have 17.3 μg of Selenium per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27 mg
1.8%
Cereals ready-to-eat, ALPEN have 27 mg of Sodium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3 mg
27.3%
Cereals ready-to-eat, ALPEN have 3 mg of Zinc per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.4 g
0.2%
Cereals ready-to-eat, ALPEN have 7.4 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, ALPEN:
Minerals in 100 grams of Cereals ready-to-eat, ALPEN:
Macronutrients in 100 grams of Cereals ready-to-eat, ALPEN:



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