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Nutrients in 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Cereals, QUAKER, Whole Wheat Natural Cereal, dry.

Macros Ratio

Protein Fat Carbs
13%
5%
82%
100 g ▼

Macro Nutrients

Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Energy333 kcal
11.5%
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 333 kcal of Energy per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.06%
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2 g of Fat per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.42 g
1.3%
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.419 g of Saturated Fat per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74.8 g
57.5%
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 74.8 g of Carbohydrate per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2 g
2.76%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2 g of Sugars per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.9 g
26%
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 9.9 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21%
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 11.8 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.48 mg
40%
Thiamine
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.48 mg of Vitamin B1 per 100 grams, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.8%
Riboflavin
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg
32%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 5.1 mg of Vitamin B3 per 100 grams, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.44 mg
34%
Pyridoxine
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.44 mg of Vitamin B6 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B949 μg
12.3%
Folates and Folic Acid
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 49 μg of Vitamin B9 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.94 mg
6.27%
Tocopherols and Tocotrienols
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.94 mg of Vitamin E per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Calcium44 mg
4.4%
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 44 mg of Calcium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.3 mg
41.3%
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3.3 mg of Iron per 100 grams, which is 41.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium147 mg
35%
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 147 mg of Magnesium per 100 grams, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus406 mg
58%
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 406 mg of Phosphorus per 100 grams, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium502 mg
14.8%
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 502 mg of Potassium per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium8 mg
0.53%
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.1 mg
37.3%
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.1 mg of Zinc per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.8 g
0.26%
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 9.8 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Minerals in 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Macronutrients in 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:



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