Nutrients in 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

100 g ▼

Macro Nutrients

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Energy361 kcal

12.4%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 361 kcal of Energy per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.16 g

6.35%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 6.16 g of Fat per 100 grams, which is 6.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.7%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.188 g of Saturated Fat per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol1 mg

0.34%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.4 g

49.6%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 64.42 g of Carbohydrate per 100 grams, which is 49.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.29 g of Sugars per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.6 g

33%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 12.6 g of Fiber per 100 grams, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.5%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 16.5 g of Protein per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.74 mg

61.3%

Thiamine

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0.735 mg of Vitamin B1 per 100 grams, which is 61.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.87 mg

66.5%

Riboflavin

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0.865 mg of Vitamin B2 per 100 grams, which is 66.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

63.6%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 10.177 mg of Vitamin B3 per 100 grams, which is 63.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61 mg

78.3%

Pyridoxine

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.018 mg of Vitamin B6 per 100 grams, which is 78.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9204 μg

51%

Folates and Folic Acid

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 204 μg of Vitamin B9 per 100 grams, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.55 mg

3.67%

Tocopherols and Tocotrienols

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0.55 mg of Vitamin E per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Calcium243 mg

24.3%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 243 mg of Calcium per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.78 mg

110%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 8.78 mg of Iron per 100 grams, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium117 mg

28%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 117 mg of Magnesium per 100 grams, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus396 mg

56.6%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 396 mg of Phosphorus per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium327 mg

9.6%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 327 mg of Potassium per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium619 mg

41.3%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 619 mg of Sodium per 100 grams, which is 41.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.6%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.6 mg of Zinc per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.04 g

0.24%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 9.04 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat and Saturated Fat.
The product has trace amounts of Sugars.

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread with:

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Food Info

Nutrients in 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread with: