Plant Nutrients DB
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Nutrients in 100 grams ofCereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.

Macros Ratio

ProteinsFatsCarbs
18%
15%
67%

Vitamins

100gRDA for Men 19-30 years
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Vitamin A
NA
No information available
Thiamine0.74 mg
61%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0.735 mg of Thiamine per 100 grams, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.87 mg
66.5%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0.865 mg of Vitamin B2 per 100 grams, which is 66.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B310 mg
63.6%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 10.177 mg of Vitamin B3 per 100 grams, which is 63.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61 mg
78%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.018 mg of Vitamin B6 per 100 grams, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.1 mg
0.11%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.55 mg
3.67%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0.55 mg of Vitamin E per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate204 μg
51%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 204 μg of Folate per 100 grams, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Calcium243 mg
24%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 243 mg of Calcium per 100 grams, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron8.78 mg
110%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 8.78 mg of Iron per 100 grams, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium117 mg
29%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 117 mg of Magnesium per 100 grams, which is 29% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus396 mg
56.6%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 396 mg of Phosphorus per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium327 mg
6.96%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 327 mg of Potassium per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium619 mg
41%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 619 mg of Sodium per 100 grams, which is 41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.6 mg
23.6%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.6 mg of Zinc per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has some Vitamin E. It has no Vitamin B12 and Vitamin C.
Minerals in 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc. It also has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Fat6.16 g
6.35%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 6.16 g of Fat per 100 grams, which is 6.35% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein16.5 g
29%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 16.5 g of Protein per 100 grams, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate64 g
49.6%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 64.42 g of Carbohydrate per 100 grams, which is 49.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy361 kcal
12%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 361 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.3 g
1.78%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.29 g of Sugars per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber12.6 g
33%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 12.6 g of Fiber per 100 grams, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.2 g
3.7%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.188 g of Saturated Fat per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water9.04 g
0.24%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 9.04 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread is an excellent source of Protein, Carbohydrate and Fiber. It has some Fat and Saturated Fat. The product has trace amounts of Sugars.