Plant Nutrients DB
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Nutrients in 100 grams ofCereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Quick Oats with Iron, Dry, also known as quick oats with iron for WIC program.

Macros Ratio

ProteinsFatsCarbs
15%
17%
68%

Vitamins

100gRDA for Men 19-30 years
Cereals, QUAKER, Quick Oats with Iron, Dry
Vitamin A
NA
No information available
Thiamine0.54 mg
45%
Cereals, QUAKER, Quick Oats with Iron, Dry have 0.54 mg of Thiamine per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.46%
Cereals, QUAKER, Quick Oats with Iron, Dry have 0.123 mg of Vitamin B2 per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.82 mg
5.14%
Cereals, QUAKER, Quick Oats with Iron, Dry have 0.823 mg of Vitamin B3 per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.7%
Cereals, QUAKER, Quick Oats with Iron, Dry have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals, QUAKER, Quick Oats with Iron, Dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cereals, QUAKER, Quick Oats with Iron, Dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.66 mg
4.4%
Cereals, QUAKER, Quick Oats with Iron, Dry have 0.66 mg of Vitamin E per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate49 μg
12%
Cereals, QUAKER, Quick Oats with Iron, Dry have 49 μg of Folate per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals, QUAKER, Quick Oats with Iron, Dry
Calcium47 mg
4.7%
Cereals, QUAKER, Quick Oats with Iron, Dry have 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron49 mg
618%
Cereals, QUAKER, Quick Oats with Iron, Dry have 49.45 mg of Iron per 100 grams, which is 618% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium270 mg
67.5%
Cereals, QUAKER, Quick Oats with Iron, Dry have 270 mg of Magnesium per 100 grams, which is 67.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus458 mg
65%
Cereals, QUAKER, Quick Oats with Iron, Dry have 458 mg of Phosphorus per 100 grams, which is 65% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium358 mg
7.6%
Cereals, QUAKER, Quick Oats with Iron, Dry have 358 mg of Potassium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium3 mg
0.2%
Cereals, QUAKER, Quick Oats with Iron, Dry have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.2 mg
29%
Cereals, QUAKER, Quick Oats with Iron, Dry have 3.2 mg of Zinc per 100 grams, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry:
100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin C.
Minerals in 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry:
100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry has outstanding amounts of Iron.
It is an excellent source of Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This meal has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals, QUAKER, Quick Oats with Iron, Dry
Fat6.87 g
7.1%
Cereals, QUAKER, Quick Oats with Iron, Dry have 6.87 g of Fat per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13.7 g
24%
Cereals, QUAKER, Quick Oats with Iron, Dry have 13.7 g of Protein per 100 grams, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate68 g
52%
Cereals, QUAKER, Quick Oats with Iron, Dry have 68.18 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy371 kcal
12.8%
Cereals, QUAKER, Quick Oats with Iron, Dry have 371 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.42 g
1.96%
Cereals, QUAKER, Quick Oats with Iron, Dry have 1.42 g of Sugars per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.4 g
24.7%
Cereals, QUAKER, Quick Oats with Iron, Dry have 9.4 g of Fiber per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals, QUAKER, Quick Oats with Iron, Dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.96 g
3%
Cereals, QUAKER, Quick Oats with Iron, Dry have 0.96 g of Saturated Fat per 100 grams, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water9.4 g
0.25%
Cereals, QUAKER, Quick Oats with Iron, Dry have 9.38 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry:
100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Fat. It also has some Saturated Fat. The product has trace amounts of Sugars.