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Nutrients in 100 grams ofDry Quick QUAKER Oats

Dry Quick Oats QUAKER Cereals.
driedwhole

Macros Ratio

ProteinsFatsCarbs
14%
16%
70%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Dry Quick QUAKER Oats
Vitamin A0 μg
0%
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.54 mg
45%
Dry Quick Oats QUAKER Cereals have 0.54 mg of Thiamine per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.12 mg
9.23%
Dry Quick Oats QUAKER Cereals have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.82 mg
5.13%
Dry Quick Oats QUAKER Cereals have 0.82 mg of Vitamin B3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.1 mg
7.7%
Dry Quick Oats QUAKER Cereals have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Dry Quick Oats QUAKER Cereals have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dry Quick Oats QUAKER Cereals have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.42 mg
2.8%
Dry Quick Oats QUAKER Cereals have 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2 μg
1.67%
Dry Quick Oats QUAKER Cereals have 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate32 μg
8%
Dry Quick Oats QUAKER Cereals have 32 μg of Folate per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Dry Quick QUAKER Oats
Calcium47 mg
4.7%
Dry Quick Oats QUAKER Cereals have 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41%
Dry Quick Oats QUAKER Cereals have 0.37 mg of Copper per 100 grams, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.64 mg
58%
Dry Quick Oats QUAKER Cereals have 4.64 mg of Iron per 100 grams, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium270 mg
64%
Dry Quick Oats QUAKER Cereals have 270 mg of Magnesium per 100 grams, which is 64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.3 mg
187%
Dry Quick Oats QUAKER Cereals have 4.3 mg of Manganese per 100 grams, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus458 mg
65%
Dry Quick Oats QUAKER Cereals have 458 mg of Phosphorus per 100 grams, which is 65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium358 mg
10.5%
Dry Quick Oats QUAKER Cereals have 358 mg of Potassium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium29 μg
52.7%
Dry Quick Oats QUAKER Cereals have 29 μg of Selenium per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Dry Quick Oats QUAKER Cereals have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.2 mg
29%
Dry Quick Oats QUAKER Cereals have 3.2 mg of Zinc per 100 grams, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dry Quick Oats QUAKER Cereals:
100 grams of Dry Quick QUAKER Oats is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin B3 and Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dry Quick Oats QUAKER Cereals:
100 grams of Dry Quick QUAKER Oats has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This meal has some Calcium. It has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Dry Quick QUAKER Oats
Energy371 kcal
12.8%
Dry Quick Oats QUAKER Cereals have 371 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.87 g
7.1%
Dry Quick Oats QUAKER Cereals have 6.87 g of Fat per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein13.7 g
24%
Dry Quick Oats QUAKER Cereals have 13.7 g of Protein per 100 grams, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate68 g
52%
Dry Quick Oats QUAKER Cereals have 68 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.42 g
1.96%
Dry Quick Oats QUAKER Cereals have 1.42 g of Sugars per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber9.4 g
24.7%
Dry Quick Oats QUAKER Cereals have 9.4 g of Fiber per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Quick Oats QUAKER Cereals have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.1 g
3.44%
Dry Quick Oats QUAKER Cereals have 1.1 g of Saturated Fat per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Dry Quick Oats QUAKER Cereals have 0.1 g of Omega 3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.2 g
13%
Dry Quick Oats QUAKER Cereals have 2.2 g of Omega 6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water9.37 g
0.25%
Dry Quick Oats QUAKER Cereals have 9.37 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Dry Quick Oats QUAKER Cereals:
100 grams of Dry Quick QUAKER Oats is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Fat and Omega 6. It also has some Saturated Fat and Omega 3. The product has trace amounts of Sugars.