Plant Nutrients DB
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Nutrients in 100 grams ofCereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.

Macros Ratio

ProteinsFatsCarbs
13%
11%
76%

Vitamins

100gRDA for Men 19-30 years
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Vitamin A
NA
No information available
Thiamine0.38 mg
31.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.378 mg of Thiamine per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
16.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.215 mg of Vitamin B2 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.7 mg
10.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.687 mg of Vitamin B3 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.158 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.2 μg
8.33%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.2 μg of Vitamin B12 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C9.4 mg
10%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 9.4 mg of Vitamin C per 100 grams, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.47 mg
3.13%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.47 mg of Vitamin E per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate39 μg
9.75%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 39 μg of Folate per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Calcium124 mg
12%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 124 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron3.13 mg
39%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.13 mg of Iron per 100 grams, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium113 mg
28%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 113 mg of Magnesium per 100 grams, which is 28% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus358 mg
51%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 358 mg of Phosphorus per 100 grams, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium445 mg
9.47%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 445 mg of Potassium per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium354 mg
23.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 354 mg of Sodium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.56 mg
23%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.56 mg of Zinc per 100 grams, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Folate. It also has some Vitamin E.
Minerals in 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is an excellent source of Iron, Magnesium, Phosphorus, Sodium and Zinc. It has a good amount of Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Fat4.4 g
4.54%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.4 g of Fat per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
20%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 11.31 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate72.6 g
56%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 72.58 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy353 kcal
12%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 353 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars20 g
28%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 20.43 g of Sugars per 100 grams, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8.5 g
22%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 8.5 g of Fiber per 100 grams, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.04 g
3.25%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.041 g of Saturated Fat per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water7.57 g
0.2%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 7.57 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is an excellent source of Protein, Carbohydrate, Sugars and Fiber. It has some Fat and Saturated Fat.