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Nutrients in 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.

Macros Ratio

Protein Fat Carbs
10%
22%
68%
100 g ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Energy387 kcal
13.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 387 kcal of Energy per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.84 g
10%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 9.84 g of Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.114 g of Saturated Fat per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate68.6 g
52.8%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 68.61 g of Carbohydrate per 100 grams, which is 52.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25 g
34.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 24.85 g of Sugars per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.4 g
19.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 7.4 g of Fiber per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10 g
18%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 10.1 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.29 mg
24.4%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.293 mg of Vitamin B1 per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
14.5%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.188 mg of Vitamin B2 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.87 mg
11.7%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.87 mg of Vitamin B3 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.12 mg
9.3%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.121 mg of Vitamin B6 per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927 μg
6.75%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 27 μg of Vitamin B9 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg
18%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 16.1 mg of Vitamin C per 100 grams, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E2.46 mg
16.4%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.46 mg of Vitamin E per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Calcium105 mg
10.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 105 mg of Calcium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.8 mg
35%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.8 mg of Iron per 100 grams, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium115 mg
27.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 115 mg of Magnesium per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus302 mg
43%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 302 mg of Phosphorus per 100 grams, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium560 mg
16.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 560 mg of Potassium per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium201 mg
13.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 201 mg of Sodium per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.18 mg
20%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.18 mg of Zinc per 100 grams, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.1 g
0.22%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 8.1 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Minerals in 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Macronutrients in 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:



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