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Nutrients in 100 grams ofCereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.

Macros Ratio

ProteinsFatsCarbs
10%
23%
67%

Vitamins

100gRDA for Men 19-30 years
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Vitamin A
NA
No information available
Thiamine0.35 mg
29%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.352 mg of Thiamine per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
8.85%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.115 mg of Vitamin B2 per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.56 mg
9.73%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.557 mg of Vitamin B3 per 100 grams, which is 9.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
9.77%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.127 mg of Vitamin B6 per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.8 mg
3.1%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 2.8 mg of Vitamin C per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.45 mg
3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.45 mg of Vitamin E per 100 grams, which is 3% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate34 μg
8.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 34 μg of Folate per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Calcium64 mg
6.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 64 mg of Calcium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron3.08 mg
38.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 3.08 mg of Iron per 100 grams, which is 38.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium98 mg
24.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 98 mg of Magnesium per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus287 mg
41%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 287 mg of Phosphorus per 100 grams, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium317 mg
6.74%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 317 mg of Potassium per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium337 mg
22%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 337 mg of Sodium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.15 mg
19.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 2.15 mg of Zinc per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin C and Vitamin E. It has no Vitamin B12.
Minerals in 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is an excellent source of Iron, Magnesium, Phosphorus and Sodium. It has a good amount of Zinc. It also has some Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Fat9.8 g
10%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 9.8 g of Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.8 g
17.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 9.81 g of Protein per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate69 g
53%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 69.47 g of Carbohydrate per 100 grams, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy386 kcal
13%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 386 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars18.7 g
26%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 18.71 g of Sugars per 100 grams, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.7 g
20%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 7.7 g of Fiber per 100 grams, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.65 g
5.15%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.648 g of Saturated Fat per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water7.47 g
0.2%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 7.47 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Fat and Protein. It also has some Saturated Fat.