Plant Nutrients DB
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Nutrients in 100 grams ofCereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.

Macros Ratio

ProteinsFatsCarbs
18%
16%
66%

Vitamins

100gRDA for Men 19-30 years
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Vitamin A
NA
No information available
Thiamine0.74 mg
61.8%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.741 mg of Thiamine per 100 grams, which is 61.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.87 mg
67%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.87 mg of Vitamin B2 per 100 grams, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B311 mg
68%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 10.871 mg of Vitamin B3 per 100 grams, which is 68% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.03 mg
79%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.025 mg of Vitamin B6 per 100 grams, which is 79% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.1 mg
0.11%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.56 mg
3.73%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.56 mg of Vitamin E per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate205 μg
51%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 205 μg of Folate per 100 grams, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Calcium245 mg
24.5%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 245 mg of Calcium per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron8.84 mg
111%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 8.84 mg of Iron per 100 grams, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium119 mg
29.8%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 119 mg of Magnesium per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus402 mg
57%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 402 mg of Phosphorus per 100 grams, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium334 mg
7.1%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 334 mg of Potassium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium618 mg
41%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 618 mg of Sodium per 100 grams, which is 41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.65 mg
24%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.65 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has some Vitamin E. It has no Vitamin B12 and Vitamin C.
Minerals in 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc. It also has a good amount of Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Fat6.3 g
6.47%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 6.28 g of Fat per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein16.5 g
29%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 16.5 g of Protein per 100 grams, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate64 g
49%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 64.21 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy361 kcal
12%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 361 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.27 g
1.75%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.27 g of Sugars per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber13 g
34%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 13 g of Fiber per 100 grams, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.2 g
3.77%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.207 g of Saturated Fat per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water9.1 g
0.25%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 9.09 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is an excellent source of Protein, Carbohydrate and Fiber. It has some Fat and Saturated Fat. The product has trace amounts of Sugars.