Food Info

Menu
Select from foods

Nutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.

Macros Ratio

Protein Fat Carbs
17%
15%
68%
100 g ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Energy361 kcal
12.4%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 361 kcal of Energy per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.3 g
6.47%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 6.28 g of Fat per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.77%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.207 g of Saturated Fat per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol1 mg
0.34%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64.2 g
49.4%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 64.21 g of Carbohydrate per 100 grams, which is 49.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.27 g
1.75%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.27 g of Sugars per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13 g
34.2%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 13 g of Fiber per 100 grams, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.5 g
29.5%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 16.5 g of Protein per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.74 mg
61.8%
Thiamine
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.741 mg of Vitamin B1 per 100 grams, which is 61.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.87 mg
67%
Riboflavin
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.87 mg of Vitamin B2 per 100 grams, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B311 mg
68%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 10.871 mg of Vitamin B3 per 100 grams, which is 68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.03 mg
79%
Pyridoxine
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.025 mg of Vitamin B6 per 100 grams, which is 79% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9205 μg
51.3%
Folates and Folic Acid
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 205 μg of Vitamin B9 per 100 grams, which is 51.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.1 mg
0.11%
Ascorbic acid
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.56 mg
3.73%
Tocopherols and Tocotrienols
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.56 mg of Vitamin E per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Calcium245 mg
24.5%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 245 mg of Calcium per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.84 mg
111%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 8.84 mg of Iron per 100 grams, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium119 mg
28.3%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 119 mg of Magnesium per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus402 mg
57.4%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 402 mg of Phosphorus per 100 grams, which is 57.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium334 mg
9.82%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 334 mg of Potassium per 100 grams, which is 9.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium618 mg
41%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 618 mg of Sodium per 100 grams, which is 41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.65 mg
24%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.65 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.1 g
0.25%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 9.09 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
Minerals in 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
Macronutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:



Compare Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon with: