Nutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.

Macros Ratio

Protein Fat Carbs

10%

80%

100 g ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Energy360 kcal

12.4%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 360 kcal of Energy per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4 g

4.12%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 4 g of Fat per 100 grams, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.9%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.605 g of Saturated Fat per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.63%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.042 g of Omega 3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.1%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.21 g of Omega 6 per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.7 g

58.2%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 75.68 g of Carbohydrate per 100 grams, which is 58.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.7 g

49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 35.65 g of Sugars per 100 grams, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.7 g

10.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 7.7 g of Fructose per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.6 g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 7.6 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose20 g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 20 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.8 g

15.3%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 5.8 g of Fiber per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.1 g

16.3%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 9.11 g of Protein per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Vitamin A494 μg

55%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 494 μg of Vitamin A per 100 grams, which is 55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

66%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.79 mg of Vitamin B1 per 100 grams, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.5%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.67 mg of Vitamin B2 per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg

65.4%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 10.47 mg of Vitamin B3 per 100 grams, which is 65.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.6%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.83 mg of Vitamin B5 per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

85.4%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.11 mg of Vitamin B6 per 100 grams, which is 85.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9213 μg

53.3%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 213 μg of Vitamin B9 per 100 grams, which is 53.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.7 mg

0.78%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.67%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.4 mg of Vitamin E per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.3 μg

1.9%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.3 μg of Vitamin K per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Calcium235 mg

23.5%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 235 mg of Calcium per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.3%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.318 mg of Copper per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.1 mg

114%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 9.1 mg of Iron per 100 grams, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82 mg

19.5%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 82 mg of Magnesium per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.04 mg

89%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.043 mg of Manganese per 100 grams, which is 89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus292 mg

41.7%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 292 mg of Phosphorus per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium360 mg

10.6%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 360 mg of Potassium per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.9 μg

5.27%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.9 μg of Selenium per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium440 mg

29.3%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 440 mg of Sodium per 100 grams, which is 29.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.98 mg

18%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.98 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.45 g

0.23%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 8.45 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This meal has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Phosphorus and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.
This meal has some Selenium.

Macronutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 6, Fructose, Fiber and Protein.
It also has some Fat and Omega 3.
While 100 grams of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry with:

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Food Info

Nutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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