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Nutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.

Macros Ratio

Protein Fat Carbs
8%
15%
77%
100 g ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Energy379 kcal
13%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 379 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.37 g
6.57%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 6.37 g of Fat per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.3 g
4.1%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.308 g of Saturated Fat per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.28 g
7.5%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.275 g of Omega 6 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75.4 g
58%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 75.42 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars31.3 g
43%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 31.27 g of Sugars per 100 grams, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6 g
15.8%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 6 g of Fiber per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.3 g
15%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 8.3 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Vitamin A943 μg
105%
RAE, retinol activity equivalents
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 943 μg of Vitamin A per 100 grams, which is 105% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.94 mg
78.6%
Thiamine
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.943 mg of Vitamin B1 per 100 grams, which is 78.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg
82%
Riboflavin
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.068 mg of Vitamin B2 per 100 grams, which is 82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.6 mg
78.6%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 12.568 mg of Vitamin B3 per 100 grams, which is 78.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg
15%
Pantothenic acid
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.752 mg of Vitamin B5 per 100 grams, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.26 mg
97%
Pyridoxine
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.257 mg of Vitamin B6 per 100 grams, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9251 μg
62.8%
Folates and Folic Acid
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 251 μg of Vitamin B9 per 100 grams, which is 62.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.03 μg
1.25%
Cobalamin
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.03 μg of Vitamin B12 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg
0.33%
Ascorbic acid
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.46 mg
3.07%
Tocopherols and Tocotrienols
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.46 mg of Vitamin E per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.1 μg
1.75%
Phytomenadione or phylloquinone
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.1 μg of Vitamin K per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Calcium307 mg
30.7%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 307 mg of Calcium per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.279 mg of Copper per 100 grams, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.3 mg
141%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 11.3 mg of Iron per 100 grams, which is 141% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium84 mg
20%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 84 mg of Magnesium per 100 grams, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.38 mg
103%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.38 mg of Manganese per 100 grams, which is 103% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus300 mg
43%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 300 mg of Phosphorus per 100 grams, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium280 mg
8.24%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 280 mg of Potassium per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16 μg
29%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 16 μg of Selenium per 100 grams, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium499 mg
33.3%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 499 mg of Sodium per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.85 mg
17%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.85 mg of Zinc per 100 grams, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.56 g
0.18%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 6.56 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
Minerals in 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
Macronutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:



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