Nutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.

Macros Ratio

Protein Fat Carbs

12%

15%

73%

100 g ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Energy358 kcal

12.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 358 kcal of Energy per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.1 g

6.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 6.11 g of Fat per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.16 g

3.63%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.16 g of Saturated Fat per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.5 g

53.4%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 69.45 g of Carbohydrate per 100 grams, which is 53.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 11.91 g of Sugars per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.8 g

23%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 8.8 g of Fiber per 100 grams, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 11.26 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.9 mg

75%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0.9 mg of Vitamin B1 per 100 grams, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.17 mg

90%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.17 mg of Vitamin B2 per 100 grams, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.6 mg

85%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 13.63 mg of Vitamin B3 per 100 grams, which is 85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.37 mg

105%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.37 mg of Vitamin B6 per 100 grams, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9273 μg

68.3%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 273 μg of Vitamin B9 per 100 grams, which is 68.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg

0.33%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.56 mg

3.73%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0.56 mg of Vitamin E per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Calcium313 mg

31.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 313 mg of Calcium per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

150%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 12 mg of Iron per 100 grams, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium116 mg

27.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 116 mg of Magnesium per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus391 mg

56%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 391 mg of Phosphorus per 100 grams, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium329 mg

9.68%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 329 mg of Potassium per 100 grams, which is 9.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium760 mg

50.7%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 760 mg of Sodium per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.62 mg

24%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 2.62 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.45 g

0.23%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 8.45 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar with:

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Food Info

Nutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar with: