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Nutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.

Macros Ratio

Protein Fat Carbs
11%
12%
77%
100 g ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Energy369 kcal
12.7%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 369 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.1 g
5.26%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 5.1 g of Fat per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.81 g
2.53%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.808 g of Saturated Fat per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.062 g
3.88%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.062 g of Omega 3 per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
10%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.702 g of Omega 6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74.5 g
57.3%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 74.52 g of Carbohydrate per 100 grams, which is 57.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21 g
29%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 21.14 g of Sugars per 100 grams, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.2 g
0.28%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.2 g of Fructose per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.25 g
%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.25 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose20.4 g
%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 20.4 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.2 g
21.6%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 8.2 g of Fiber per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.4 g
18.6%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 10.39 g of Protein per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Vitamin A440 μg
49%
RAE, retinol activity equivalents
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 440 μg of Vitamin A per 100 grams, which is 49% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg
59.8%
Thiamine
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.717 mg of Vitamin B1 per 100 grams, which is 59.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.81 mg
62.5%
Riboflavin
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.813 mg of Vitamin B2 per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.2 mg
57.5%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 9.2 mg of Vitamin B3 per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg
19%
Pantothenic acid
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.94 mg of Vitamin B5 per 100 grams, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.86 mg
66.3%
Pyridoxine
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.862 mg of Vitamin B6 per 100 grams, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9191 μg
47.8%
Folates and Folic Acid
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 191 μg of Vitamin B9 per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg
0.11%
Ascorbic acid
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg
3.33%
Tocopherols and Tocotrienols
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.9 μg
1.6%
Phytomenadione or phylloquinone
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Calcium229 mg
23%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 229 mg of Calcium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
38.3%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.345 mg of Copper per 100 grams, which is 38.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.3 mg
104%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 8.31 mg of Iron per 100 grams, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium99 mg
23.6%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 99 mg of Magnesium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.8 mg
121%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.79 mg of Manganese per 100 grams, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus353 mg
50.4%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 353 mg of Phosphorus per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium303 mg
8.9%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 303 mg of Potassium per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.9 μg
5.27%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.9 μg of Selenium per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium416 mg
27.7%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 416 mg of Sodium per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.6 mg
23.6%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.6 mg of Zinc per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.37 g
0.2%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 7.37 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Minerals in 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Macronutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:



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