Nutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.

Macros Ratio

Protein Fat Carbs

11%

80%

100 g ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Energy366 kcal

12.6%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 366 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.6 g

4.75%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.61 g of Fat per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.88 g

2.75%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0.88 g of Saturated Fat per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.7 g

59%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 76.74 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29 g

40%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 28.87 g of Sugars per 100 grams, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.3 g

22%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 8.3 g of Fiber per 100 grams, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.6 g

15.4%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 8.62 g of Protein per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.73 mg

61%

Thiamine

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0.73 mg of Vitamin B1 per 100 grams, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.04 mg

80%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.04 mg of Vitamin B2 per 100 grams, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.2 mg

76.3%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 12.21 mg of Vitamin B3 per 100 grams, which is 76.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.98 mg

75.4%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0.98 mg of Vitamin B6 per 100 grams, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9205 μg

51.3%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 205 μg of Vitamin B9 per 100 grams, which is 51.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.33%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.42 mg

2.8%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Calcium243 mg

24.3%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 243 mg of Calcium per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.78 mg

110%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 8.78 mg of Iron per 100 grams, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87 mg

20.7%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 87 mg of Magnesium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus294 mg

42%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 294 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium327 mg

9.6%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 327 mg of Potassium per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium454 mg

30.3%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 454 mg of Sodium per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.97 mg

18%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.97 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.62 g

0.18%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 6.62 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium and Zinc.

Macronutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry with:

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Food Info

Nutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry with: