Nutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.

Macros Ratio

Protein Fat Carbs

11%

13%

76%

100 g ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Energy358 kcal

12.3%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 358 kcal of Energy per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.64 g

5.8%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 5.64 g of Fat per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.03 g

3.2%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.026 g of Saturated Fat per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.5%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 72.17 g of Carbohydrate per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.8 g

24.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 17.78 g of Sugars per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.7 g

25.5%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 9.7 g of Fiber per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 10.29 g of Protein per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.07 mg

88.8%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.065 mg of Vitamin B1 per 100 grams, which is 88.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

93%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.207 mg of Vitamin B2 per 100 grams, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

88.7%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 14.195 mg of Vitamin B3 per 100 grams, which is 88.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.42 mg

109%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.42 mg of Vitamin B6 per 100 grams, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9284 μg

71%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 284 μg of Vitamin B9 per 100 grams, which is 71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.3 mg

1.44%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.49 mg

3.27%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 0.49 mg of Vitamin E per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Calcium355 mg

35.5%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 355 mg of Calcium per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.8 mg

160%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 12.77 mg of Iron per 100 grams, which is 160% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

24.8%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 104 mg of Magnesium per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus357 mg

51%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 357 mg of Phosphorus per 100 grams, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium389 mg

11.4%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 389 mg of Potassium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium535 mg

35.7%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 535 mg of Sodium per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

21.7%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 2.39 mg of Zinc per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 7.94 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B9.
It also has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar with:

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Food Info

Nutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar with: