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Nutrients in 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.

Macros Ratio

Protein Fat Carbs
11%
4%
85%
100 g ▼

Macro Nutrients

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Energy342 kcal
11.8%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 342 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.58 g
1.63%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.58 g of Fat per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.72%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.23 g of Saturated Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76 g
58.4%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 75.86 g of Carbohydrate per 100 grams, which is 58.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.71 g
0.98%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.71 g of Sugars per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.6 g
12%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.83 g
17.6%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 9.83 g of Protein per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.85 mg
71%
Thiamine
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.85 mg of Vitamin B1 per 100 grams, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.74 mg
57%
Riboflavin
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.74 mg of Vitamin B2 per 100 grams, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.97 mg
56%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 8.97 mg of Vitamin B3 per 100 grams, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.15 mg
11.5%
Pyridoxine
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9187 μg
46.8%
Folates and Folic Acid
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 187 μg of Vitamin B9 per 100 grams, which is 46.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.11 mg
0.73%
Tocopherols and Tocotrienols
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Calcium441 mg
44%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 441 mg of Calcium per 100 grams, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron42 mg
525%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 42.03 mg of Iron per 100 grams, which is 525% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.6%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus79 mg
11.3%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 79 mg of Phosphorus per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium172 mg
5.06%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 172 mg of Potassium per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1805 mg
120%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1805 mg of Sodium per 100 grams, which is 120% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.36%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.48 mg of Zinc per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.06 g
0.19%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 7.06 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Minerals in 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Macronutrients in 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:



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