Plant Nutrients DB
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Nutrients in 100 grams ofCereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.

Macros Ratio

ProteinsFatsCarbs
11%
4%
85%

Vitamins

100gRDA for Men 19-30 years
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Vitamin A0 μg
0%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.85 mg
71%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.85 mg of Thiamine per 100 grams, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.74 mg
57%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.74 mg of Vitamin B2 per 100 grams, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B38.97 mg
56%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 8.97 mg of Vitamin B3 per 100 grams, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11.5%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.11 mg
0.73%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate187 μg
46.8%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 187 μg of Folate per 100 grams, which is 46.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Calcium441 mg
44%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 441 mg of Calcium per 100 grams, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron42 mg
525%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 42.03 mg of Iron per 100 grams, which is 525% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium32 mg
8%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 32 mg of Magnesium per 100 grams, which is 8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus79 mg
11%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 79 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium172 mg
3.66%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 172 mg of Potassium per 100 grams, which is 3.66% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium1805 mg
120%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1805 mg of Sodium per 100 grams, which is 120% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.48 mg
4.36%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.48 mg of Zinc per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium. It also has a good amount of Magnesium and Phosphorus. This meal has some Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Fat1.58 g
1.63%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.58 g of Fat per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.83 g
17.6%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 9.83 g of Protein per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate76 g
58%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 75.86 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy342 kcal
11.8%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 342 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.71 g
0.98%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.71 g of Sugars per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.6 g
12%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.23 g
0.72%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.23 g of Saturated Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water7.06 g
0.19%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 7.06 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. The product has trace amounts of Fat, Sugars and Saturated Fat.