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Nutrients in 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry

Cereals, QUAKER, Instant Grits, Butter flavor, dry.

Macros Ratio

Protein Fat Carbs
8%
13%
79%
100 g ▼

Macro Nutrients

Cereals, QUAKER, Instant Grits, Butter flavor, dry
Energy369 kcal
12.7%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 369 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.64 g
5.8%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5.64 g of Fat per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.58 g
8.06%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.58 g of Saturated Fat per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75 g
57.6%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 74.83 g of Carbohydrate per 100 grams, which is 57.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.88 g
1.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.88 g of Sugars per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.7 g
12.4%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.7 g of Fiber per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.1 g
14.5%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8.12 g of Protein per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Grits, Butter flavor, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.8 mg
66.7%
Thiamine
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.8 mg of Vitamin B1 per 100 grams, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg
53%
Riboflavin
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.69 mg of Vitamin B2 per 100 grams, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.45 mg
53%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8.45 mg of Vitamin B3 per 100 grams, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.13 mg
10%
Pyridoxine
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9171 μg
42.8%
Folates and Folic Acid
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 171 μg of Vitamin B9 per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.19 mg
1.27%
Tocopherols and Tocotrienols
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, Instant Grits, Butter flavor, dry
Calcium413 mg
41.3%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 413 mg of Calcium per 100 grams, which is 41.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30 mg
375%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 30 mg of Iron per 100 grams, which is 375% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.48%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus115 mg
16.4%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 115 mg of Phosphorus per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium121 mg
3.56%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 121 mg of Potassium per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1197 mg
80%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1197 mg of Sodium per 100 grams, which is 80% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.66 mg
6%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.66 mg of Zinc per 100 grams, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.6 g
0.18%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.59 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Minerals in 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Macronutrients in 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry:



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