Plant Nutrients DB
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Nutrients in 100 grams ofCereals, QUAKER, Instant Grits, Butter flavor, dry

Cereals, QUAKER, Instant Grits, Butter flavor, dry.

Macros Ratio

ProteinsFatsCarbs
9%
14%
77%

Vitamins

100gRDA for Men 19-30 years
Cereals, QUAKER, Instant Grits, Butter flavor, dry
Vitamin A
NA
No information available
Thiamine0.8 mg
66.7%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.8 mg of Thiamine per 100 grams, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.69 mg
53%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.69 mg of Vitamin B2 per 100 grams, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B38.45 mg
53%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8.45 mg of Vitamin B3 per 100 grams, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
10%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.19 mg
1.27%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate171 μg
42.8%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 171 μg of Folate per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals, QUAKER, Instant Grits, Butter flavor, dry
Calcium413 mg
41%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 413 mg of Calcium per 100 grams, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron30 mg
375%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 30 mg of Iron per 100 grams, which is 375% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium23 mg
5.75%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 23 mg of Magnesium per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus115 mg
16%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 115 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium121 mg
2.57%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 121 mg of Potassium per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium1197 mg
80%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1197 mg of Sodium per 100 grams, which is 80% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.66 mg
6%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.66 mg of Zinc per 100 grams, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry:
100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin C.
Minerals in 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry:
100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry has outstanding amounts of Iron.
It is an excellent source of Calcium and Sodium. It also has a good amount of Phosphorus. This meal has some Magnesium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals, QUAKER, Instant Grits, Butter flavor, dry
Fat5.64 g
5.8%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5.64 g of Fat per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.1 g
14.5%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8.12 g of Protein per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate75 g
57.6%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 74.83 g of Carbohydrate per 100 grams, which is 57.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy369 kcal
12.7%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 369 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.88 g
1.2%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.88 g of Sugars per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.7 g
12%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.7 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.58 g
8.06%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.58 g of Saturated Fat per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water6.6 g
0.18%
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.59 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry:
100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Saturated Fat. It also has some Fat. The product has trace amounts of Sugars.