Nutrients in 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry

Cereals, QUAKER, corn grits, instant, plain, dry, also known as original.

Macros Ratio

Protein Fat Carbs

87%

100 g ▼

Macro Nutrients

Cereals, QUAKER, corn grits, instant, plain, dry

Energy343 kcal

12%

Cereals, QUAKER, corn grits, instant, plain, dry have 343 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.14 g

2.2%

Cereals, QUAKER, corn grits, instant, plain, dry have 2.14 g of Fat per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.13%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.362 g of Saturated Fat per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.88%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.5%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.937 g of Omega 6 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, corn grits, instant, plain, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.4 g

60.3%

Cereals, QUAKER, corn grits, instant, plain, dry have 78.42 g of Carbohydrate per 100 grams, which is 60.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.5 g

2.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, corn grits, instant, plain, dry have 1.51 g of Sugars per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, corn grits, instant, plain, dry have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, QUAKER, corn grits, instant, plain, dry have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.5 g

Cereals, QUAKER, corn grits, instant, plain, dry have 1.51 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.2 g

11%

Cereals, QUAKER, corn grits, instant, plain, dry have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.3 g

13%

Cereals, QUAKER, corn grits, instant, plain, dry have 7.31 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, corn grits, instant, plain, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.95 mg

162%

Thiamine

Cereals, QUAKER, corn grits, instant, plain, dry have 1.946 mg of Vitamin B1 per 100 grams, which is 162% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

53.6%

Riboflavin

Cereals, QUAKER, corn grits, instant, plain, dry have 0.697 mg of Vitamin B2 per 100 grams, which is 53.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39 mg

56.3%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, corn grits, instant, plain, dry have 9.002 mg of Vitamin B3 per 100 grams, which is 56.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.84%

Pantothenic acid

Cereals, QUAKER, corn grits, instant, plain, dry have 0.242 mg of Vitamin B5 per 100 grams, which is 4.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.8%

Pyridoxine

Cereals, QUAKER, corn grits, instant, plain, dry have 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9176 μg

44%

Folates and Folic Acid

Cereals, QUAKER, corn grits, instant, plain, dry have 176 μg of Vitamin B9 per 100 grams, which is 44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, corn grits, instant, plain, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, corn grits, instant, plain, dry have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.05 mg

0.33%

Tocopherols and Tocotrienols

Cereals, QUAKER, corn grits, instant, plain, dry have 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, corn grits, instant, plain, dry

Calcium378 mg

37.8%

Cereals, QUAKER, corn grits, instant, plain, dry have 378 mg of Calcium per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.33%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.03 mg of Copper per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38.8 mg

484%

Cereals, QUAKER, corn grits, instant, plain, dry have 38.75 mg of Iron per 100 grams, which is 484% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.67%

Cereals, QUAKER, corn grits, instant, plain, dry have 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

8.9%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.205 mg of Manganese per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72 mg

10.3%

Cereals, QUAKER, corn grits, instant, plain, dry have 72 mg of Phosphorus per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium135 mg

3.97%

Cereals, QUAKER, corn grits, instant, plain, dry have 135 mg of Potassium per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Cereals, QUAKER, corn grits, instant, plain, dry have 17.1 μg of Selenium per 100 grams, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1121 mg

74.7%

Cereals, QUAKER, corn grits, instant, plain, dry have 1121 mg of Sodium per 100 grams, which is 74.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.73%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.2 g

0.19%

Cereals, QUAKER, corn grits, instant, plain, dry have 7.2 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry:

100 grams of Cereals, QUAKER, corn grits, instant, plain, dry has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B6.
This meal has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry:

100 grams of Cereals, QUAKER, corn grits, instant, plain, dry has outstanding amounts of Iron.
It is an excellent source of Calcium, Selenium and Sodium.
It also has a good amount of Manganese and Phosphorus.
This meal has some Copper, Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry:

100 grams of Cereals, QUAKER, corn grits, instant, plain, dry is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 100 grams of product has trace amounts of Fat, Saturated Fat, Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Cereals, QUAKER, corn grits, instant, plain, dry with:

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Food Info

Nutrients in 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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