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Nutrients in 100 grams ofDry Quick Oats

Dry Regular and Quick Oats Cereals, also known as oatmeal, old-fashioned oats, rolled oats.
driedwhole

Macros Ratio

ProteinsFatsCarbs
14%
15%
71%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Dry Quick Oats
Vitamin A0 μg
0%
Dry Regular and Quick Oats Cereals have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.46 mg
38%
Dry Regular and Quick Oats Cereals have 0.46 mg of Thiamine per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.16 mg
12%
Dry Regular and Quick Oats Cereals have 0.16 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.13 mg
7.06%
Dry Regular and Quick Oats Cereals have 1.13 mg of Vitamin B3 per 100 grams, which is 7.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.1 mg
7.7%
Dry Regular and Quick Oats Cereals have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dry Regular and Quick Oats Cereals have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Dry Regular and Quick Oats Cereals have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dry Regular and Quick Oats Cereals have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.42 mg
2.8%
Dry Regular and Quick Oats Cereals have 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2 μg
1.67%
Dry Regular and Quick Oats Cereals have 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate32 μg
8%
Dry Regular and Quick Oats Cereals have 32 μg of Folate per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Dry Quick Oats
Calcium52 mg
5.2%
Dry Regular and Quick Oats Cereals have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43%
Dry Regular and Quick Oats Cereals have 0.39 mg of Copper per 100 grams, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.25 mg
53%
Dry Regular and Quick Oats Cereals have 4.25 mg of Iron per 100 grams, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium138 mg
33%
Dry Regular and Quick Oats Cereals have 138 mg of Magnesium per 100 grams, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.63 mg
158%
Dry Regular and Quick Oats Cereals have 3.63 mg of Manganese per 100 grams, which is 158% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus410 mg
58.6%
Dry Regular and Quick Oats Cereals have 410 mg of Phosphorus per 100 grams, which is 58.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium362 mg
10.6%
Dry Regular and Quick Oats Cereals have 362 mg of Potassium per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium29 μg
52.7%
Dry Regular and Quick Oats Cereals have 29 μg of Selenium per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Dry Regular and Quick Oats Cereals have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.64 mg
33%
Dry Regular and Quick Oats Cereals have 3.64 mg of Zinc per 100 grams, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dry Regular and Quick Oats Cereals:
100 grams of Dry Quick Oats is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dry Regular and Quick Oats Cereals:
100 grams of Dry Quick Oats has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This meal has some Calcium. It has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Dry Quick Oats
Energy379 kcal
13%
Dry Regular and Quick Oats Cereals have 379 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.5 g
6.7%
Dry Regular and Quick Oats Cereals have 6.5 g of Fat per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein13 g
23%
Dry Regular and Quick Oats Cereals have 13 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate67.7 g
52%
Dry Regular and Quick Oats Cereals have 67.7 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.99 g
1.37%
Dry Regular and Quick Oats Cereals have 0.99 g of Sugars per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber10 g
26%
Dry Regular and Quick Oats Cereals have 10 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Regular and Quick Oats Cereals have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.1 g
3.44%
Dry Regular and Quick Oats Cereals have 1.1 g of Saturated Fat per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Dry Regular and Quick Oats Cereals have 0.1 g of Omega 3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.2 g
13%
Dry Regular and Quick Oats Cereals have 2.2 g of Omega 6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water11 g
0.3%
Dry Regular and Quick Oats Cereals have 11 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Dry Regular and Quick Oats Cereals:
100 grams of Dry Quick Oats is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 6. It also has some Fat, Saturated Fat and Omega 3. The product has trace amounts of Sugars.