Boiled Regular Oats with salt have 71 kcal of Energy per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Regular Oats with salt have 0.31 g of Saturated Fat per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Regular Oats with salt have 0.018 g of Omega 3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Regular Oats with salt have 0.541 g of Omega 6 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Regular Oats with salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Regular Oats with salt have 12 g of Carbohydrate per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Regular Oats with salt have 0.27 g of Sugars per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Regular Oats with salt have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Regular Oats with salt have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Regular Oats with salt have 2.54 g of Protein per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Regular Oats with salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Regular Oats with salt have 0.076 mg of Vitamin B1 per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Regular Oats with salt have 0.016 mg of Vitamin B2 per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Regular Oats with salt have 0.225 mg of Vitamin B3 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Regular Oats with salt have 0.311 mg of Vitamin B5 per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Regular Oats with salt have 0.005 mg of Vitamin B6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Regular Oats with salt have 6 μg of Vitamin B9 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Regular Oats with salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Regular Oats with salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Regular Oats with salt have 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Regular Oats with salt have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Regular Oats with salt have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Regular Oats with salt have 0.074 mg of Copper per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Regular Oats with salt have 71.6 μg of Fluoride per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled Regular Oats with salt have 0.9 mg of Iron per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Regular Oats with salt have 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Regular Oats with salt have 0.58 mg of Manganese per 100 grams, which is 25.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Regular Oats with salt have 77 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Regular Oats with salt have 70 mg of Potassium per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Regular Oats with salt have 5.4 μg of Selenium per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Regular Oats with salt have 71 mg of Sodium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Regular Oats with salt have 83.61 g of Water per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Regular Oats with salt:
100 grams of Cooked Oats with Salt has some Vitamin B1 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Boiled Regular Oats with salt:
100 grams of Cooked Oats with Salt is an excellent source of Manganese.
It has a good amount of Copper, Iron, Phosphorus, Selenium and Zinc.
It also has some Magnesium and Sodium.
The product has trace amounts of Calcium, Fluoride and Potassium.
Macronutrients in 100 grams of Boiled Regular Oats with salt:
100 grams of Cooked Oats with Salt has a good amount of Carbohydrate.
It has some Omega 6, Fiber and Protein.
While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.