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Nutrients in 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry

Cereals, oats, instant, fortified, with cinnamon and spice, dry, also known as oatmeal.

Macros Ratio

Protein Fat Carbs
10%
11%
79%
100 g ▼

Macro Nutrients

Cereals, oats, instant, fortified, with cinnamon and spice, dry
Energy369 kcal
12.7%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 369 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.84 g
5%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4.84 g of Fat per 100 grams, which is 5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.768 g of Saturated Fat per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.056 g
3.5%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.056 g of Omega 3 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.64 g
9.62%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.636 g of Omega 6 per 100 grams, which is 9.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76 g
58.5%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 76.08 g of Carbohydrate per 100 grams, which is 58.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25.3 g
35%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 25.33 g of Sugars per 100 grams, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.23 g
0.32%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.23 g of Fructose per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.3 g
%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.3 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose24.5 g
%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 24.5 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8 g
21%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 8 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.53 g
17%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 9.53 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, with cinnamon and spice, dry
Vitamin A440 μg
49%
RAE, retinol activity equivalents
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 440 μg of Vitamin A per 100 grams, which is 49% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg
62.3%
Thiamine
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.748 mg of Vitamin B1 per 100 grams, which is 62.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg
57.6%
Riboflavin
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.749 mg of Vitamin B2 per 100 grams, which is 57.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.1 mg
57%
Niacin, nicotinic acid, niacinamide
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 9.107 mg of Vitamin B3 per 100 grams, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg
17.7%
Pantothenic acid
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.883 mg of Vitamin B5 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.88 mg
68%
Pyridoxine
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.882 mg of Vitamin B6 per 100 grams, which is 68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9191 μg
47.8%
Folates and Folic Acid
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 191 μg of Vitamin B9 per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg
3.33%
Tocopherols and Tocotrienols
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.9 μg
1.6%
Phytomenadione or phylloquinone
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, with cinnamon and spice, dry
Calcium234 mg
23.4%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 234 mg of Calcium per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33.6%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.302 mg of Copper per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.46 mg
106%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 8.46 mg of Iron per 100 grams, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium92 mg
22%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 92 mg of Magnesium per 100 grams, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.58 mg
112%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.58 mg of Manganese per 100 grams, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus322 mg
46%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 322 mg of Phosphorus per 100 grams, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium284 mg
8.35%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 284 mg of Potassium per 100 grams, which is 8.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.4 μg
11.6%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 6.4 μg of Selenium per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium434 mg
29%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 434 mg of Sodium per 100 grams, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.3 mg
21%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.29 mg of Zinc per 100 grams, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.9 g
0.19%
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 6.92 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry:
Minerals in 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry:
Macronutrients in 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry:



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