Dry Plain Fortified Instant Oats have 362 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 6.9 g of Fat per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 1.346 g of Saturated Fat per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0.072 g of Omega 3 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 2.448 g of Omega 6 per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 69.52 g of Carbohydrate per 100 grams, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Plain Fortified Instant Oats have 1.5 g of Sugars per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Plain Fortified Instant Oats have 0.1 g of Fructose per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 10 g of Fiber per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 11.92 g of Protein per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Plain Fortified Instant Oats have 772 μg of Vitamin A per 100 grams, which is 85.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Plain Fortified Instant Oats have 0.445 mg of Vitamin B1 per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Plain Fortified Instant Oats have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Plain Fortified Instant Oats have 1.035 mg of Vitamin B3 per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Plain Fortified Instant Oats have 1.2 mg of Vitamin B5 per 100 grams, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Plain Fortified Instant Oats have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 32 μg of Vitamin B9 per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Plain Fortified Instant Oats have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Plain Fortified Instant Oats have 0.51 mg of Vitamin E per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 351 mg of Calcium per 100 grams, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0.36 mg of Copper per 100 grams, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 24.72 mg of Iron per 100 grams, which is 309% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 128 mg of Magnesium per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 3.385 mg of Manganese per 100 grams, which is 147% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 423 mg of Phosphorus per 100 grams, which is 60.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 366 mg of Potassium per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 23.2 μg of Selenium per 100 grams, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 220 mg of Sodium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 2.51 mg of Zinc per 100 grams, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 8.92 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dry Plain Fortified Instant Oats:
100 grams of Fortified Instant Oats has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1 and Vitamin B5.
It also has a good amount of Vitamin B9.
This meal has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dry Plain Fortified Instant Oats:
100 grams of Fortified Instant Oats has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium and Sodium.
Macronutrients in 100 grams of Dry Plain Fortified Instant Oats:
100 grams of Fortified Instant Oats is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat and Omega 3.
While 100 grams of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.