Nutrients in 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.

Macros Ratio

Protein Fat Carbs

12%

87%

100 g ▼

Macro Nutrients

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Energy365 kcal

12.6%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 365 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.49 g

0.51%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.49 g of Fat per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.07 g

0.22%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.07 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.2 g

59.4%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 77.2 g of Carbohydrate per 100 grams, which is 59.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.7 g

0.97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.7 g of Sugars per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.9 g

7.63%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.7%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 10.48 g of Protein per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.22 mg

102%

Thiamine

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.22 mg of Vitamin B1 per 100 grams, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg

82.3%

Riboflavin

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.07 mg of Vitamin B2 per 100 grams, which is 82.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.8 mg

124%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 19.77 mg of Vitamin B3 per 100 grams, which is 124% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62 mg

154%

Pyridoxine

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2 mg of Vitamin B6 per 100 grams, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Calcium377 mg

37.7%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 377 mg of Calcium per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron41 mg

512%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 40.93 mg of Iron per 100 grams, which is 512% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 109 mg of Phosphorus per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium93 mg

2.74%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 93 mg of Potassium per 100 grams, which is 2.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3 mg

0.2%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.64%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.51 mg of Zinc per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.7 g

0.26%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 9.69 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has outstanding amounts of Iron.
It is an excellent source of Calcium.
It also has a good amount of Phosphorus.
This meal has some Magnesium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
While 100 grams of product has trace amounts of Sugars, it has no Fat and Saturated Fat.

Compare Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry with:

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Food Info

Nutrients in 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry with: