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Nutrients in 100 grams of Cereals, MALT-O-MEAL, chocolate, dry

Cereals, MALT-O-MEAL, chocolate, dry.

Macros Ratio

Protein Fat Carbs
12%
2%
86%
100 g ▼

Macro Nutrients

Cereals, MALT-O-MEAL, chocolate, dry
Energy363 kcal
12.5%
Cereals, MALT-O-MEAL, chocolate, dry have 363 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.82 g
0.85%
Cereals, MALT-O-MEAL, chocolate, dry have 0.82 g of Fat per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.31 g
0.97%
Cereals, MALT-O-MEAL, chocolate, dry have 0.31 g of Saturated Fat per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, MALT-O-MEAL, chocolate, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79.6 g
61%
Cereals, MALT-O-MEAL, chocolate, dry have 79.55 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.6 g
23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, MALT-O-MEAL, chocolate, dry have 16.63 g of Sugars per 100 grams, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.8 g
7.37%
Cereals, MALT-O-MEAL, chocolate, dry have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.6 g
19%
Cereals, MALT-O-MEAL, chocolate, dry have 10.6 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, chocolate, dry
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, MALT-O-MEAL, chocolate, dry have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.25 mg
104%
Thiamine
Cereals, MALT-O-MEAL, chocolate, dry have 1.25 mg of Vitamin B1 per 100 grams, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.12 mg
86%
Riboflavin
Cereals, MALT-O-MEAL, chocolate, dry have 1.12 mg of Vitamin B2 per 100 grams, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.3 mg
127%
Niacin, nicotinic acid, niacinamide
Cereals, MALT-O-MEAL, chocolate, dry have 20.31 mg of Vitamin B3 per 100 grams, which is 127% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg
8.3%
Pantothenic acid
Cereals, MALT-O-MEAL, chocolate, dry have 0.416 mg of Vitamin B5 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.05 mg
158%
Pyridoxine
Cereals, MALT-O-MEAL, chocolate, dry have 2.05 mg of Vitamin B6 per 100 grams, which is 158% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91143 μg
286%
Folates and Folic Acid
Cereals, MALT-O-MEAL, chocolate, dry have 1143 μg of Vitamin B9 per 100 grams, which is 286% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, MALT-O-MEAL, chocolate, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, MALT-O-MEAL, chocolate, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, MALT-O-MEAL, chocolate, dry have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.07 mg
13.8%
Tocopherols and Tocotrienols
Cereals, MALT-O-MEAL, chocolate, dry have 2.07 mg of Vitamin E per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, MALT-O-MEAL, chocolate, dry have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, chocolate, dry
Calcium375 mg
37.5%
Cereals, MALT-O-MEAL, chocolate, dry have 375 mg of Calcium per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.079 mg
8.78%
Cereals, MALT-O-MEAL, chocolate, dry have 0.079 mg of Copper per 100 grams, which is 8.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron43 mg
536%
Cereals, MALT-O-MEAL, chocolate, dry have 42.88 mg of Iron per 100 grams, which is 536% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium33 mg
7.86%
Cereals, MALT-O-MEAL, chocolate, dry have 33 mg of Magnesium per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus124 mg
17.7%
Cereals, MALT-O-MEAL, chocolate, dry have 124 mg of Phosphorus per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium245 mg
7.2%
Cereals, MALT-O-MEAL, chocolate, dry have 245 mg of Potassium per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium10 mg
0.67%
Cereals, MALT-O-MEAL, chocolate, dry have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.87 mg
7.9%
Cereals, MALT-O-MEAL, chocolate, dry have 0.87 mg of Zinc per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.7 g
0.18%
Cereals, MALT-O-MEAL, chocolate, dry have 6.69 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, MALT-O-MEAL, chocolate, dry:
Minerals in 100 grams of Cereals, MALT-O-MEAL, chocolate, dry:
Macronutrients in 100 grams of Cereals, MALT-O-MEAL, chocolate, dry:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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