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Nutrients in 100 grams of Cereals, farina, enriched, cooked with water, with salt

Cereals, farina, enriched, cooked with water, with salt.

Macros Ratio

Protein Fat Carbs
13%
6%
81%
100 g ▼

Macro Nutrients

Cereals, farina, enriched, cooked with water, with salt
Energy53 kcal
1.83%
Cereals, farina, enriched, cooked with water, with salt have 53 kcal of Energy per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.34 g
0.35%
Cereals, farina, enriched, cooked with water, with salt have 0.34 g of Fat per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.066 g
0.21%
Cereals, farina, enriched, cooked with water, with salt have 0.066 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.007 g
0.44%
Cereals, farina, enriched, cooked with water, with salt have 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.7%
Cereals, farina, enriched, cooked with water, with salt have 0.119 g of Omega 6 per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, farina, enriched, cooked with water, with salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11 g
8.4%
Cereals, farina, enriched, cooked with water, with salt have 10.92 g of Carbohydrate per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.76 g
1.05%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, farina, enriched, cooked with water, with salt have 0.76 g of Sugars per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals, farina, enriched, cooked with water, with salt have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cereals, farina, enriched, cooked with water, with salt have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.07 g
%
Cereals, farina, enriched, cooked with water, with salt have 0.07 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.8 g
2.1%
Cereals, farina, enriched, cooked with water, with salt have 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.82 g
3.25%
Cereals, farina, enriched, cooked with water, with salt have 1.82 g of Protein per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, farina, enriched, cooked with water, with salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, farina, enriched, cooked with water, with salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
10.5%
Thiamine
Cereals, farina, enriched, cooked with water, with salt have 0.126 mg of Vitamin B1 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg
5%
Riboflavin
Cereals, farina, enriched, cooked with water, with salt have 0.065 mg of Vitamin B2 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg
9.33%
Niacin, nicotinic acid, niacinamide
Cereals, farina, enriched, cooked with water, with salt have 1.493 mg of Vitamin B3 per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg
5.12%
Pantothenic acid
Cereals, farina, enriched, cooked with water, with salt have 0.256 mg of Vitamin B5 per 100 grams, which is 5.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.096 mg
7.4%
Pyridoxine
Cereals, farina, enriched, cooked with water, with salt have 0.096 mg of Vitamin B6 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B977 μg
19.3%
Folates and Folic Acid
Cereals, farina, enriched, cooked with water, with salt have 77 μg of Vitamin B9 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, farina, enriched, cooked with water, with salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, farina, enriched, cooked with water, with salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.04 mg
0.27%
Tocopherols and Tocotrienols
Cereals, farina, enriched, cooked with water, with salt have 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, farina, enriched, cooked with water, with salt have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, farina, enriched, cooked with water, with salt
Calcium97 mg
9.7%
Cereals, farina, enriched, cooked with water, with salt have 97 mg of Calcium per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.041 mg
4.56%
Cereals, farina, enriched, cooked with water, with salt have 0.041 mg of Copper per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride50.7 μg
1.27%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Cereals, farina, enriched, cooked with water, with salt have 50.7 μg of Fluoride per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron5.33 mg
66.6%
Cereals, farina, enriched, cooked with water, with salt have 5.33 mg of Iron per 100 grams, which is 66.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7 mg
1.67%
Cereals, farina, enriched, cooked with water, with salt have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.52%
Cereals, farina, enriched, cooked with water, with salt have 0.196 mg of Manganese per 100 grams, which is 8.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37 mg
5.3%
Cereals, farina, enriched, cooked with water, with salt have 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium23 mg
0.68%
Cereals, farina, enriched, cooked with water, with salt have 23 mg of Potassium per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3 μg
5.45%
Cereals, farina, enriched, cooked with water, with salt have 3 μg of Selenium per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium126 mg
8.4%
Cereals, farina, enriched, cooked with water, with salt have 126 mg of Sodium per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.1%
Cereals, farina, enriched, cooked with water, with salt have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water86.6 g
2.34%
Cereals, farina, enriched, cooked with water, with salt have 86.55 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, farina, enriched, cooked with water, with salt:
Minerals in 100 grams of Cereals, farina, enriched, cooked with water, with salt:
Macronutrients in 100 grams of Cereals, farina, enriched, cooked with water, with salt:



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