Plant Nutrients DB
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Nutrients in 100 grams ofCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.

Macros Ratio

ProteinsFatsCarbs
11%
4%
85%

Vitamins

100gRDA for Men 19-30 years
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Vitamin A0 μg
0%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.5 mg
41.7%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.5 mg of Thiamine per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.2 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.2 mg
26%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 4.2 mg of Vitamin B3 per 100 grams, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.3%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.108 mg of Vitamin B6 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.11 mg
0.73%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.5 μg
0.42%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate121 μg
30%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 121 μg of Folate per 100 grams, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Calcium606 mg
60.6%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 606 mg of Calcium per 100 grams, which is 60.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.206 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron28.6 mg
358%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 28.6 mg of Iron per 100 grams, which is 358% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium27 mg
6.75%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 27 mg of Magnesium per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus115 mg
16%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 115 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium120 mg
2.55%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 120 mg of Potassium per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium20 μg
36%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 20 μg of Selenium per 100 grams, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium7 mg
0.47%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.88 mg
8%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.88 mg of Zinc per 100 grams, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is an excellent source of Thiamine, Vitamin B3 and Folate. It has a good amount of Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper and Selenium. It also has a good amount of Phosphorus and Zinc. This meal has some Magnesium and Potassium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Fat1.5 g
1.55%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.5 g of Fat per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10.5 g
18.8%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 10.5 g of Protein per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate76.5 g
59%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 76.5 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy370 kcal
12.8%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 370 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.2 g
0.28%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.2 g of Sugars per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.8 g
10%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.24 g
0.74%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.238 g of Saturated Fat per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.5%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.088 g of Omega 3 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.74 g
4.36%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.741 g of Omega 6 per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11 g
0.29%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 10.9 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Sugars.