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Nutrients in 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.

Macros Ratio

Protein Fat Carbs
12%
4%
84%
100 g ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Energy50 kcal
1.72%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 50 kcal of Energy per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.21 g
0.22%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.21 g of Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.033 g
0.1%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.033 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.75%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.61%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.103 g of Omega 6 per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10.7 g
8.2%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 10.66 g of Carbohydrate per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.03 g
0.041%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.03 g of Sugars per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.5 g
1.3%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.5 g of Fiber per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.46 g
2.6%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.46 g of Protein per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.07 mg
5.83%
Thiamine
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.07 mg of Vitamin B1 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg
2.15%
Riboflavin
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.028 mg of Vitamin B2 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg
3.66%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.585 mg of Vitamin B3 per 100 grams, which is 3.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.072 mg
1.44%
Pantothenic acid
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.072 mg of Vitamin B5 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg
1.15%
Pyridoxine
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.015 mg of Vitamin B6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917 μg
4.25%
Folates and Folic Acid
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Calcium89 mg
8.9%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 89 mg of Calcium per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.041 mg
4.56%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.041 mg of Copper per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride95 μg
2.37%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 94.6 μg of Fluoride per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron4 mg
50%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 3.99 mg of Iron per 100 grams, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5 mg
1.2%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.001 mg
0.043%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.001 mg of Manganese per 100 grams, which is 0.043% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus16 mg
2.3%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium17 mg
0.5%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 17 mg of Potassium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.8 μg
5.1%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2.8 μg of Selenium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium129 mg
8.6%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 129 mg of Sodium per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.13 mg
1.2%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.13 mg of Zinc per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water87 g
2.36%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 87.14 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
Minerals in 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
Macronutrients in 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:



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