Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofCereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.

Macros Ratio

ProteinsFatsCarbs
13%
4%
83%

Vitamins

100gRDA for Men 19-30 years
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Vitamin A
NA
No information available
Thiamine0.76 mg
63%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.76 mg of Thiamine per 100 grams, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.42 mg
32%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.417 mg of Vitamin B2 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B38.48 mg
53%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 8.475 mg of Vitamin B3 per 100 grams, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.92%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.37 mg
2.47%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.37 mg of Vitamin E per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Calcium882 mg
88%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 882 mg of Calcium per 100 grams, which is 88% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.206 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron32 mg
400%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 32.02 mg of Iron per 100 grams, which is 400% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium46 mg
11.5%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 46 mg of Magnesium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.37 mg
59%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.367 mg of Manganese per 100 grams, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus398 mg
57%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 398 mg of Phosphorus per 100 grams, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium160 mg
3.4%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 160 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium328 mg
22%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 328 mg of Sodium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.35 mg
12%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.35 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has some Vitamin B6 and Vitamin E. It has no Vitamin C and Vitamin K.
Minerals in 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has outstanding amounts of Calcium and Iron.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium. It also has a good amount of Magnesium and Zinc. This meal has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Fat1.4 g
1.45%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.41 g of Fat per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11.6 g
20.7%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 11.61 g of Protein per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate71.8 g
55%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 71.79 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy355 kcal
12%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 355 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.47 g
0.65%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.47 g of Sugars per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.4 g
11.6%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 4.4 g of Fiber per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.25 g
0.79%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.253 g of Saturated Fat per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.3%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.037 g of Omega 3 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.59 g
3.48%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.591 g of Omega 6 per 100 grams, which is 3.48% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11.6 g
0.31%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 11.56 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber. It also has some Omega 6. While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars.