Nutrients in 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.

Macros Ratio

Protein Fat Carbs

13%

83%

100 g ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Energy355 kcal

12.2%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 355 kcal of Energy per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.45%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.41 g of Fat per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.79%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.253 g of Saturated Fat per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.037 g of Omega 3 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.59 g

3.48%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.591 g of Omega 6 per 100 grams, which is 3.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate71.8 g

55.2%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 71.79 g of Carbohydrate per 100 grams, which is 55.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.47 g

0.65%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.47 g of Sugars per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.39 g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.39 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.4 g

11.6%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 4.4 g of Fiber per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.6 g

20.7%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 11.61 g of Protein per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.76 mg

63.3%

Thiamine

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.76 mg of Vitamin B1 per 100 grams, which is 63.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32%

Riboflavin

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.417 mg of Vitamin B2 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.48 mg

53%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 8.475 mg of Vitamin B3 per 100 grams, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.4%

Pantothenic acid

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.62 mg of Vitamin B5 per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.09 mg

6.92%

Pyridoxine

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.37 mg

2.47%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.37 mg of Vitamin E per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Calcium882 mg

88.2%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 882 mg of Calcium per 100 grams, which is 88.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.206 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32 mg

400%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 32.02 mg of Iron per 100 grams, which is 400% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46 mg

11%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 46 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.37 mg

59.4%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.367 mg of Manganese per 100 grams, which is 59.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus398 mg

57%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 398 mg of Phosphorus per 100 grams, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium160 mg

4.7%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 160 mg of Potassium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium328 mg

22%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 328 mg of Sodium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.35 mg

12.3%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.35 mg of Zinc per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.6 g

0.31%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 11.56 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5.
It also has some Vitamin B6 and Vitamin E.
It has no Vitamin C and Vitamin K.

Minerals in 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has outstanding amounts of Calcium and Iron.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium and Zinc.
This meal has some Potassium.

Macronutrients in 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 6.
While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry with:

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Food Info

Nutrients in 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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