Nutrients in 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.

Macros Ratio

Protein Fat Carbs

12%

81%

100 g ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Energy56 kcal

1.93%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 56 kcal of Energy per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.42 g

0.43%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.42 g of Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.106 g of Saturated Fat per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.56%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.009 g of Omega 3 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.2%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.201 g of Omega 6 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate11 g

8.6%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 11.16 g of Carbohydrate per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.07 g

0.097%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.07 g of Sugars per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.07 g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.07 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.4 g

1.05%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.65 g

2.95%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 1.65 g of Protein per 100 grams, which is 2.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.055 mg

4.6%

Thiamine

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.055 mg of Vitamin B1 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.7%

Riboflavin

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.84 mg

5.26%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.842 mg of Vitamin B3 per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.84%

Pantothenic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.192 mg of Vitamin B5 per 100 grams, which is 3.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.033 mg

2.54%

Pyridoxine

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.033 mg of Vitamin B6 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926 μg

6.5%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 26 μg of Vitamin B9 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.03 mg

0.2%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Calcium125 mg

12.5%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 125 mg of Calcium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.042 mg

4.67%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.042 mg of Copper per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.7 mg

58.8%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 4.7 mg of Iron per 100 grams, which is 58.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8 mg

1.9%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.87%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.227 mg of Manganese per 100 grams, which is 9.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27 mg

3.86%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium23 mg

0.68%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 23 mg of Potassium per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4 mg

0.27%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.36%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86.4 g

2.34%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 86.4 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:

100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:

100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt is an excellent source of Iron.
It has a good amount of Calcium and Manganese.
It also has some Copper and Phosphorus.
While 100 grams of product has trace amounts of Magnesium and Zinc, it has no Potassium and Sodium.

Macronutrients in 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:

100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has a good amount of Carbohydrate.
It has some Protein.
While 100 grams of product has trace amounts of Omega 6 and Fiber, it has no Fat, Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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