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Nutrients in 100 grams of Cereals, CREAM OF RICE, dry

Cereals, CREAM OF RICE, dry.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
100 g ▼

Macro Nutrients

Cereals, CREAM OF RICE, dry
Energy370 kcal
12.8%
Cereals, CREAM OF RICE, dry have 370 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.52%
Cereals, CREAM OF RICE, dry have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.43%
Cereals, CREAM OF RICE, dry have 0.136 g of Saturated Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.5%
Cereals, CREAM OF RICE, dry have 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.65%
Cereals, CREAM OF RICE, dry have 0.111 g of Omega 6 per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, CREAM OF RICE, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate82.4 g
63.4%
Cereals, CREAM OF RICE, dry have 82.4 g of Carbohydrate per 100 grams, which is 63.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.3 g
0.41%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF RICE, dry have 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.7 g
1.84%
Cereals, CREAM OF RICE, dry have 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.3 g
11.3%
Cereals, CREAM OF RICE, dry have 6.3 g of Protein per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF RICE, dry
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, CREAM OF RICE, dry have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg
42.5%
Thiamine
Cereals, CREAM OF RICE, dry have 0.51 mg of Vitamin B1 per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10%
Riboflavin
Cereals, CREAM OF RICE, dry have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.46 mg
46.6%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF RICE, dry have 7.46 mg of Vitamin B3 per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg
11%
Pantothenic acid
Cereals, CREAM OF RICE, dry have 0.55 mg of Vitamin B5 per 100 grams, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15%
Pyridoxine
Cereals, CREAM OF RICE, dry have 0.195 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929 μg
7.25%
Folates and Folic Acid
Cereals, CREAM OF RICE, dry have 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, CREAM OF RICE, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF RICE, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, CREAM OF RICE, dry have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg
0.73%
Tocopherols and Tocotrienols
Cereals, CREAM OF RICE, dry have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Phytomenadione or phylloquinone
Cereals, CREAM OF RICE, dry have 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF RICE, dry
Calcium5 mg
0.5%
Cereals, CREAM OF RICE, dry have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
27%
Cereals, CREAM OF RICE, dry have 0.244 mg of Copper per 100 grams, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron28.4 mg
356%
Cereals, CREAM OF RICE, dry have 28.44 mg of Iron per 100 grams, which is 356% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.48%
Cereals, CREAM OF RICE, dry have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.03 mg
45%
Cereals, CREAM OF RICE, dry have 1.033 mg of Manganese per 100 grams, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus124 mg
17.7%
Cereals, CREAM OF RICE, dry have 124 mg of Phosphorus per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium143 mg
4.2%
Cereals, CREAM OF RICE, dry have 143 mg of Potassium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium19 μg
34.5%
Cereals, CREAM OF RICE, dry have 19 μg of Selenium per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Cereals, CREAM OF RICE, dry have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.12 mg
10%
Cereals, CREAM OF RICE, dry have 1.12 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.5 g
0.28%
Cereals, CREAM OF RICE, dry have 10.5 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, CREAM OF RICE, dry:
Minerals in 100 grams of Cereals, CREAM OF RICE, dry:
Macronutrients in 100 grams of Cereals, CREAM OF RICE, dry:



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