Plant Nutrients DB
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Nutrients in 100 grams ofCereals, CREAM OF RICE, dry

Cereals, CREAM OF RICE, dry.

Macros Ratio

ProteinsFatsCarbs
7%
1%
92%

Vitamins

100gRDA for Men 19-30 years
Cereals, CREAM OF RICE, dry
Vitamin A0 μg
0%
Cereals, CREAM OF RICE, dry have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.51 mg
42.5%
Cereals, CREAM OF RICE, dry have 0.51 mg of Thiamine per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
10%
Cereals, CREAM OF RICE, dry have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B37.46 mg
46.6%
Cereals, CREAM OF RICE, dry have 7.46 mg of Vitamin B3 per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.2 mg
15%
Cereals, CREAM OF RICE, dry have 0.195 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals, CREAM OF RICE, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cereals, CREAM OF RICE, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cereals, CREAM OF RICE, dry have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.11 mg
0.73%
Cereals, CREAM OF RICE, dry have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.1 μg
0.08%
Cereals, CREAM OF RICE, dry have 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate29 μg
7.25%
Cereals, CREAM OF RICE, dry have 29 μg of Folate per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals, CREAM OF RICE, dry
Calcium5 mg
0.5%
Cereals, CREAM OF RICE, dry have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.24 mg
27%
Cereals, CREAM OF RICE, dry have 0.244 mg of Copper per 100 grams, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron28 mg
356%
Cereals, CREAM OF RICE, dry have 28.44 mg of Iron per 100 grams, which is 356% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium23 mg
5.75%
Cereals, CREAM OF RICE, dry have 23 mg of Magnesium per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.03 mg
45%
Cereals, CREAM OF RICE, dry have 1.033 mg of Manganese per 100 grams, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus124 mg
17.7%
Cereals, CREAM OF RICE, dry have 124 mg of Phosphorus per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium143 mg
3.04%
Cereals, CREAM OF RICE, dry have 143 mg of Potassium per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium19 μg
34.5%
Cereals, CREAM OF RICE, dry have 19 μg of Selenium per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6 mg
0.4%
Cereals, CREAM OF RICE, dry have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.12 mg
10%
Cereals, CREAM OF RICE, dry have 1.12 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals, CREAM OF RICE, dry:
100 grams of Cereals, CREAM OF RICE, dry is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Cereals, CREAM OF RICE, dry:
100 grams of Cereals, CREAM OF RICE, dry has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Selenium. It also has a good amount of Phosphorus and Zinc. This meal has some Magnesium and Potassium. It has no Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals, CREAM OF RICE, dry
Fat0.5 g
0.52%
Cereals, CREAM OF RICE, dry have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.3 g
11%
Cereals, CREAM OF RICE, dry have 6.3 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate82 g
63%
Cereals, CREAM OF RICE, dry have 82.4 g of Carbohydrate per 100 grams, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy370 kcal
12.8%
Cereals, CREAM OF RICE, dry have 370 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.3 g
0.41%
Cereals, CREAM OF RICE, dry have 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.7 g
1.84%
Cereals, CREAM OF RICE, dry have 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals, CREAM OF RICE, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.14 g
0.43%
Cereals, CREAM OF RICE, dry have 0.136 g of Saturated Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.5%
Cereals, CREAM OF RICE, dry have 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.11 g
0.65%
Cereals, CREAM OF RICE, dry have 0.111 g of Omega 6 per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10.5 g
0.28%
Cereals, CREAM OF RICE, dry have 10.5 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals, CREAM OF RICE, dry:
100 grams of Cereals, CREAM OF RICE, dry is an excellent source of Carbohydrate. It has a good amount of Protein. While 100 grams of product has trace amounts of Fiber and Omega 3, it has no Fat, Sugars, Saturated Fat and Omega 6.