Nutrients in 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt

Cereals, CREAM OF RICE, cooked with water, with salt.

Macros Ratio

Protein Fat Carbs

91%

100 g ▼

Macro Nutrients

Cereals, CREAM OF RICE, cooked with water, with salt

Energy52 kcal

1.8%

Cereals, CREAM OF RICE, cooked with water, with salt have 52 kcal of Energy per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.063%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.02 g of Saturated Fat per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.31%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.022 g

0.13%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.022 g of Omega 6 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF RICE, cooked with water, with salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.5 g

8.85%

Cereals, CREAM OF RICE, cooked with water, with salt have 11.5 g of Carbohydrate per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.04 g

0.055%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF RICE, cooked with water, with salt have 0.04 g of Sugars per 100 grams, which is 0.055% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.1 g

0.26%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.1 g of Fiber per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.9 g

1.6%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.9 g of Protein per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF RICE, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, CREAM OF RICE, cooked with water, with salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.9%

Thiamine

Cereals, CREAM OF RICE, cooked with water, with salt have 0.071 mg of Vitamin B1 per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.018 mg

1.4%

Riboflavin

Cereals, CREAM OF RICE, cooked with water, with salt have 0.018 mg of Vitamin B2 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.04 mg

6.5%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF RICE, cooked with water, with salt have 1.039 mg of Vitamin B3 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.076 mg

1.52%

Pantothenic acid

Cereals, CREAM OF RICE, cooked with water, with salt have 0.076 mg of Vitamin B5 per 100 grams, which is 1.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.08%

Pyridoxine

Cereals, CREAM OF RICE, cooked with water, with salt have 0.027 mg of Vitamin B6 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Cereals, CREAM OF RICE, cooked with water, with salt have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF RICE, cooked with water, with salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF RICE, cooked with water, with salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Cereals, CREAM OF RICE, cooked with water, with salt have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF RICE, cooked with water, with salt have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF RICE, cooked with water, with salt

Calcium1 mg

0.1%

Cereals, CREAM OF RICE, cooked with water, with salt have 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.034 mg

3.78%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.034 mg of Copper per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.96 mg

49.5%

Cereals, CREAM OF RICE, cooked with water, with salt have 3.96 mg of Iron per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3 mg

0.71%

Cereals, CREAM OF RICE, cooked with water, with salt have 3 mg of Magnesium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.26%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.144 mg of Manganese per 100 grams, which is 6.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Cereals, CREAM OF RICE, cooked with water, with salt have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium20 mg

0.59%

Cereals, CREAM OF RICE, cooked with water, with salt have 20 mg of Potassium per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Cereals, CREAM OF RICE, cooked with water, with salt have 3 μg of Selenium per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium173 mg

11.5%

Cereals, CREAM OF RICE, cooked with water, with salt have 173 mg of Sodium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.45%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.16 mg of Zinc per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87.5 g

2.36%

Cereals, CREAM OF RICE, cooked with water, with salt have 87.5 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt:

100 grams of Cereals, CREAM OF RICE, cooked with water, with salt has some Vitamin B1 and Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt:

100 grams of Cereals, CREAM OF RICE, cooked with water, with salt is an excellent source of Iron.
It has a good amount of Sodium.
It also has some Copper, Manganese, Phosphorus and Selenium.
While 100 grams of product has trace amounts of Magnesium and Zinc, it has no Calcium and Potassium.

Macronutrients in 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt:

100 grams of Cereals, CREAM OF RICE, cooked with water, with salt has a good amount of Carbohydrate.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Cereals, CREAM OF RICE, cooked with water, with salt with:

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Food Info

Nutrients in 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, CREAM OF RICE, cooked with water, with salt with: