Boiled and Drained Celery has 18 kcal of Energy per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Celery has 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Celery has 4 g of Carbohydrate per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Celery has 0.66 g of Fructose per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Celery has 0.83 g of Protein per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Celery has 26 μg of Vitamin A per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Celery has 0.023 mg of Vitamin B1 per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Celery has 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Celery has 0.372 mg of Vitamin B3 per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Celery has 0.317 mg of Vitamin B5 per 100 grams, which is 6.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Celery has 0.086 mg of Vitamin B6 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Celery has 33 μg of Vitamin B9 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Celery has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Celery has 6.1 mg of Vitamin C per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Celery has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Celery has 0.35 mg of Vitamin E per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Celery has 37.8 μg of Vitamin K per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Celery has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Celery has 0.106 mg of Manganese per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Celery has 25 mg of Phosphorus per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Celery has 284 mg of Potassium per 100 grams, which is 8.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years