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Nutrients in 100 grams of Boiled Celery

Boiled and Drained Celery.

Macros Ratio

Protein Fat Carbs
16%
7%
77%
100 g ▼

Macro Nutrients

Boiled Celery
Energy18 kcal
0.62%
Boiled and Drained Celery has 18 kcal of Energy per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.16 g
0.16%
Boiled and Drained Celery has 0.16 g of Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Boiled and Drained Celery has 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Boiled and Drained Celery has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.075 g
0.44%
Boiled and Drained Celery has 0.075 g of Omega 6 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Celery has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4 g
3.08%
Boiled and Drained Celery has 4 g of Carbohydrate per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.37 g
3.27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Celery has 2.37 g of Sugars per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.66 g
0.91%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Celery has 0.66 g of Fructose per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.71 g
%
Boiled and Drained Celery has 0.71 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.14 g
%
Boiled and Drained Celery has 0.14 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.6 g
4.2%
Boiled and Drained Celery has 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.83 g
1.5%
Boiled and Drained Celery has 0.83 g of Protein per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Celery
Vitamin A26 μg
2.9%
RAE, retinol activity equivalents
Boiled and Drained Celery has 26 μg of Vitamin A per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg
1.9%
Thiamine
Boiled and Drained Celery has 0.023 mg of Vitamin B1 per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg
5.4%
Riboflavin
Boiled and Drained Celery has 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg
2.33%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Celery has 0.372 mg of Vitamin B3 per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg
6.34%
Pantothenic acid
Boiled and Drained Celery has 0.317 mg of Vitamin B5 per 100 grams, which is 6.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg
6.6%
Pyridoxine
Boiled and Drained Celery has 0.086 mg of Vitamin B6 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B933 μg
8.25%
Folates and Folic Acid
Boiled and Drained Celery has 33 μg of Vitamin B9 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Celery has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.1 mg
6.78%
Ascorbic acid
Boiled and Drained Celery has 6.1 mg of Vitamin C per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Celery has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.35 mg
2.33%
Tocopherols and Tocotrienols
Boiled and Drained Celery has 0.35 mg of Vitamin E per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K37.8 μg
31.5%
Phytomenadione or phylloquinone
Boiled and Drained Celery has 37.8 μg of Vitamin K per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Celery
Calcium42 mg
4.2%
Boiled and Drained Celery has 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.036 mg
4%
Boiled and Drained Celery has 0.036 mg of Copper per 100 grams, which is 4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.42 mg
5.25%
Boiled and Drained Celery has 0.42 mg of Iron per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Boiled and Drained Celery has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.6%
Boiled and Drained Celery has 0.106 mg of Manganese per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus25 mg
3.57%
Boiled and Drained Celery has 25 mg of Phosphorus per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium284 mg
8.35%
Boiled and Drained Celery has 284 mg of Potassium per 100 grams, which is 8.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.8%
Boiled and Drained Celery has 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium91 mg
6.07%
Boiled and Drained Celery has 91 mg of Sodium per 100 grams, which is 6.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.27%
Boiled and Drained Celery has 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.54%
Boiled and Drained Celery has 94.11 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Celery:
Minerals in 100 grams of Boiled and Drained Celery:
Macronutrients in 100 grams of Boiled and Drained Celery:



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