Cooked Green Cauliflower has 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Green Cauliflower has 0.043 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Green Cauliflower has 6.28 g of Carbohydrate per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Green Cauliflower has 3.04 g of Protein per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Green Cauliflower has 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Green Cauliflower has 0.07 mg of Vitamin B1 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Green Cauliflower has 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Green Cauliflower has 0.681 mg of Vitamin B3 per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Green Cauliflower has 0.681 mg of Vitamin B5 per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Green Cauliflower has 0.206 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Green Cauliflower has 41 μg of Vitamin B9 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Green Cauliflower has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Green Cauliflower has 72.6 mg of Vitamin C per 100 grams, which is 80.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Green Cauliflower has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Green Cauliflower has 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Green Cauliflower has 20.8 μg of Vitamin K per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Green Cauliflower has 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Green Cauliflower has 0.242 mg of Manganese per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Green Cauliflower has 57 mg of Phosphorus per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Green Cauliflower has 278 mg of Potassium per 100 grams, which is 8.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years