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Nutrients in 100 grams ofCooked Green Cauliflower

Cauliflower, green, cooked, no salt added.
wholecooked

Macros Ratio

ProteinsFatsCarbs
30%
7%
63%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Cooked Green Cauliflower
Vitamin A7 μg
0.78%
Cooked Green Cauliflower has 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.07 mg
5.83%
Cooked Green Cauliflower has 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.7%
Cooked Green Cauliflower has 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.68 mg
4.25%
Cooked Green Cauliflower has 0.68 mg of Vitamin B3 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.21 mg
16%
Cooked Green Cauliflower has 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked Green Cauliflower has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C72.6 mg
80.7%
Cooked Green Cauliflower has 72.6 mg of Vitamin C per 100 grams, which is 80.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cooked Green Cauliflower has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.04 mg
0.27%
Cooked Green Cauliflower has 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K21 μg
17.5%
Cooked Green Cauliflower has 21 μg of Vitamin K per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate41 μg
10%
Cooked Green Cauliflower has 41 μg of Folate per 100 grams, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Cooked Green Cauliflower
Calcium32 mg
3.2%
Cooked Green Cauliflower has 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.44%
Cooked Green Cauliflower has 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.72 mg
9%
Cooked Green Cauliflower has 0.72 mg of Iron per 100 grams, which is 9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19 mg
4.52%
Cooked Green Cauliflower has 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10%
Cooked Green Cauliflower has 0.24 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus57 mg
8.14%
Cooked Green Cauliflower has 57 mg of Phosphorus per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium278 mg
8.18%
Cooked Green Cauliflower has 278 mg of Potassium per 100 grams, which is 8.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Cooked Green Cauliflower has 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium23 mg
1.53%
Cooked Green Cauliflower has 23 mg of Sodium per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.63 mg
5.73%
Cooked Green Cauliflower has 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Green Cauliflower:
100 grams of Cooked Green Cauliflower has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin K and Folate. It also has some Thiamine and Vitamin B3. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Cooked Green Cauliflower:
100 grams of Cooked Green Cauliflower has a good amount of Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Copper, Magnesium and Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Cooked Green Cauliflower
Energy32 kcal
1.1%
Cooked Green Cauliflower has 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.31 g
0.32%
Cooked Green Cauliflower has 0.31 g of Fat per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.04 g
5.43%
Cooked Green Cauliflower has 3.04 g of Protein per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate6.3 g
4.85%
Cooked Green Cauliflower has 6.3 g of Carbohydrate per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.12 g
4.3%
Cooked Green Cauliflower has 3.12 g of Sugars per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.3 g
8.7%
Cooked Green Cauliflower has 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Green Cauliflower has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Cooked Green Cauliflower has 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.88%
Cooked Green Cauliflower has 0.11 g of Omega 3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Cooked Green Cauliflower has 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water89 g
2.4%
Cooked Green Cauliflower has 89 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Cooked Green Cauliflower:
100 grams of Cooked Green Cauliflower has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.